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16jan - literally ate fruit ( pineapple and cherries ) like 100 cals i assume
vegan ham ~30
soup ~ 30
2 wedges 40?
bread - 50
250 so far
nibbles and hummus- 250
chips 100
600 for today
ok so thinbread - 50
veg spread - 100?
nuts 50
nibbles and beer - 200
snacks - 100
500 from food, ab to go out, i shouldnt have more than about 500
total about 1100