[herher]

Hey! Today I am starting the ABC diet, I will try my best to update this thread to keep myself on track.

Stats:
CW: 160lbs
LW: 90lbs
HW: 178lbs
GW: 100Ibs
UGW: 90lbs​

Info:
I generally eat one meal a day at night, and fast 20+ hours everyday. I rarely workout and does a office job, so my life style is very sedentary.

I completed the ABC diet years ago, and it really worked for me. However, my weight have been like a roller coaster ride over the past few years due to PCOS. I’ve been doing high restriction for a couple months now (600kcal on weekdays and 800 on weekends) and have lost 22lbs, but last month I went on a family vacation for 3 weeks and gained 6lbs. I decided to start ABC once we come back from vacation and maybe go back to high restriction after this.

Rules:​

• Count total intake not net calories.
• Count all calories but coffee and tea.
• Try to not go over or under 15 kcal of the daily limit.
• I will makeup the days I messed up but won’t be carrying any calories forward.

Goals:
I’m hoping to lose 25 pounds in the next 50days.

Day 1: Feb 6th
Fast: 25hr (Got home late today, so broke fast later than I intended)
~Food~
Zucchini 51
Baby spinach 48
Chicken breast 212
Konjac noodles 10
Korean chicken stew 165
Spice 12

Total: 498/500
Morning Weight: 159.8lbs

​

 

[herher]

Day2: Feb 7th
Fast: 21hr
~Food~
Zucchini 51
Baby spinach 48
Chicken breast 228
Konjac noodles 10
Egg 72
Beef bone broth 80
Spice 12

Total: 501/500
Morning Weight: 158.7lbs

 

[herher]

Day3: Feb 8th
Fast: 24ht
~Food~
Zucchini 60
Perch fillets 153
King oyster mushrooms 20
Oat milk 61
Spice 12

Total: 306/300
Morning Weight: 156.7lbs

 

[herher]

Day4: Feb 9th
Fast: 23hr
~Food~
Casein protein 120
Lettuce 14
Zucchini 51
Tuna 117
Cottage cheese 87
Spice 12

Total: 401/400
Morning Weight: 155.2lbs

 

[herher]

Day5: Feb 10th
Fast: 20hr
~Food~
Cauliflower rice 50
Egg white 17
King oyster mushrooms 20
Soy sauce 15

Total: 102/100
Morning Weight: 154.1

 

[skyopal]

Your food pics are soooo aesthetically pleasing you’re doing so good bby~ keep it up!

 

[herher]

I fucked up day 5 after my last log. I had a gathering with colleagues and they all know I don’t eat at work, so it will look very suspicious if I don’t consume anything during the event.
I had around 500kcal at the party so to make it up, I fasted trough the weekend.

Day6: Feb 11th
Total: 0/200
Morning Weight: 154.3

Day7:Feb 12th
Total: 0/300
Morning Weight: 153.7​

 

[herher]

Day8: Feb 13th
Fast: 67hr (started at 12am Friday)
~Food~
Zucchini 51
Baby Spinach 46
Chicken breast 136
Casein protein 120
Konjac noodles 10
Soy sauce 16
Vinegar 6
Garlic powder 10
Spice 12

Total: 407/400
Morning weight: 151.9 lbs
Week one total lost: -7.9 lbs

​

 

[herher]

Day9: Feb 14th
Fast: 22hr
~Food~
Zucchini 51
Beef and radish broth 60
Perch fillets 153
Baby spinach 46
Konjac noodles 10
Casein protein 120
Oat milk 61
Spice 12

Total: 513/500
Morning weight: 152.3lbs

​

 

[herher]

Day10: Feb 15th
Fast: All day
~Food~
N/A

Total:0/0
Morning weight: 151.0lbs​

 

[herher]

Day11: Feb 16th
Fast: 42hr (Since yesterday)
~Food~
Casein protein 120
Cookies 25

Total: 145/150
Morning weight: 149.4

 

[herher]

Day12: Feb 17th
Fast: 20hr
~Food~
Zucchini 51
Konjac noodles 10
Garlic powder 10
Soy sauce 16
Vinegar 5
Casein protein 120

Total: 212/200
Morning weight: 149.0

 

[herher]

Day13: Feb 18th
Fast: 24hr
~Food~
Strawberries 66
Baked sweet potato 149
Japanese yam 123
Oat milk 61

Total: 399/400
Morning weight: 149.0

 

[herher]

Day14: Feb 19th
Fast: 19hr
~Food~
Chicken noodle soup 204
Oat milk 61
Chicken breast 80

Total: 345/350
Morning weight: 149.0

Honestly, idk why I haven’t lost any weight since Friday, so frustrating

 

[herher]

Day15: Feb 20th
Fast: 20hr
~Food~
Zucchini 51
Konjac noodles 10
Garlic powder 10
Soy sauce 16
Vinegar 5
Baby spinach 46
Casein protein 120

Total: 258/250
Morning weight: 149.0
Week two total lost: -2.9
ABC total lost to date: -10.8
I’m not sure why I didn’t loose much the week😭

​

 

[herher]

Day16: Feb 21st
Fast: 22hr
~Food~
Tuna 117
Cottage cheese 87

Total: 204/200
Morning weight: 149.7

 

[herher]

Day17: Feb 22nd
Fast: All day
~Food~
N/A

Total: 0/0
Morning weight: 148.5
Finally started losing a little​

 

[herher]

Day18: Feb 23rd
Fast: 45hr
~Food~
Oat milk 61
Cauliflower fried rice 153
Total: 214/200
Morning weight: 146.8

 

[herher]

Day19: Feb 24th
Fast: 22hr
~Food~
Japanese soup base 20
Konjac noodles 10
Lettuce 28
Zucchini 51

Total: 109/100
Morning weight: 145.7

 

[Disappearing1]

Nice job

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