1000-cal-workout

unperfect_girl · Sep 12, 2015

Hey there,
I found an exercise plan which promises to burn 1000 calories.
It contains in sum 400 jumping jacks, 300 crunches, 200 squats and 100 Push ups.

Do you think 1000 cals could be realistic?

Thank you so much

)

Anna1982 · Sep 12, 2015

I heard that you can burn 100 calories by doing 10 mins of jumping jacks. So the numbers don't match up. However, I would suggest you do all of these exercises, measure your heart rate (you can do it manually) and calculate how many calories you burned during the workout.

here is the calculator: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

Neverland_ · Sep 12, 2015

That is absolutely not realistic.

unperfect_girl · Sep 12, 2015

Do you have a hard workoutplan for me to lose fat?

1000-cal-workout

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