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i'm going to workout everyday, even if its just a quick walk or a few stretches. here i'll write about workouts i'm trying and results i get from them.
03/02/22: today i did april han's 7 day inner thigh workout on youtube. it wasn't difficult and it didn't take a lot of energy but i felt the burn. i can see myself doing it again and i'll do it for 7 days as people in the comments got results fast. i'm going on a walk later today and i'll update later with how many steps i get in.
i also did gloria song's toned stomach workout on youtube. i definitely felt the burn and i had to take breaks for a few seconds (i'm pretty sure i did some of the exercises wrong) i don't know if i'll do it again. i'm looking for workouts i can do every day or every few days that aren't too intense
03/02/22: i've just come back from my walk. i walked 8200 steps, so i've burned at least 200 calories. after my 1300 calorie binge its a relief to subtract some calories
04/02/23: i did april han's workout again and a lily sabri one that i used to do religiously. i never took before and after pictures but from what i remember i got results from it.
i used to be able to workout multiple times a week and walk 10,000+ steps a day and now i can’t get out of bed and feel exhausted after walking up the stairs. i walked 1,500 steps today which is an improvement from … less than 500 steps a day
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