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  1. Community Introductions
    Posting a New Topic for the first time on MPA to be accountable for my daily weight-ins. Weigh-ins will be done first thing in the morning everyday this month starting today. January 11 2022 | 54kg January 31 2022 | xxkg Height: 5'4 kg | bmi cw: 54 | 20.3 hw: 55 | 20.7 lw: 44 | 16.6 gw: 48 |...
  2. Exercise
    yoga is my first and most enduring exercise love. it's been rocky and i have commitment issues but i'm coming back to it and falling hard again. I love the flows, cycling through vinyasa flow makes me feel like i'm flying. it's like this energy rush but in a calm beautiful way. i'm so out of...
  3. Exercise
    Hello, I have come up with some workouts inspired by John Benton and Rachael Attard programs. Both of these personal trainers focus on creating long, lean physiques. They avoid squats, lunges, and burpees as these can make your hips and quadriceps larger. Instead, they prioritize cardio and...
  4. Exercise
    ayyye so i need to stop being lazy and i wanna start yoga, but im not sure where to start? can y'all recommend any good youtube channels or smth like that, maybe some sites that have good exercises to try at home. any help would be appreciated!
  5. Exercise
    I have been looking into getting into yoga lately. What are some good yoga youtubers? I already know about yoga with adriene and love her videos.
  6. Exercise
    I have been looking into getting into yoga lately. What are some good yoga youtubers? I already know about yoga with adriene and love her videos.
  7. Beauty, Health and Wellness
    I periodically have trouble falling asleep, sometimes if I wake up in the middle of the night due to a noise or to drink a glass of water it takes me two hours to fall back to sleep. They suggested me yoga, anyone tried? If yes, which exercises do you use?
  8. Exercise
    Today was a recovery day but to avoid sore muscles and to burn the 14 calories that I went over for today's limit, I decided that doing some low intensity yoga would be good for me. It also helps keep me from worrying over the excess calories if I put some effort towards burning it. Yoga...
  9. Exercise
    I simply struggle to believe that yoga, which seems so passive and sedentary, has the capacity to expend energy at even a fraction of the rate of other exercise. Take this, for example: Would you actually be burning more than negligible energy following this kind of routine?
  10. Anorexia Discussions
    Has anyone else been exercising obsessively since quarantine/self isolation started? Normally I am lazy and all my exercise comes from walking or rock climbing, but I've worked out every day for a couple of weeks now and I actually feel really good. I've been doing Chloe Ting and Heather...
  11. Anorexia Discussions
    I want to introduce some new movements into my routine So far my routine is 1 rep: 2-3 minute plank Laying side leg raises 60 times on each leg Bridge ups Frog pumps bicycle crunches Leg flutter Donkey kicks with ankle weights Arm rotations I'm not a fan of sit-ups cause I heard it...
  12. Exercise
    Welcome all! Please keep in mind that in this challenge if all you do is make it to the mat and breath, you are successful today! Be gentle to your body, listen to your body and hopefully this month will be healing and restorative for us all. Post your daily yoga workout here for the month of...
  13. Exercise
    Anyone else out there love yoga? I started when I was 11 or 12 (I'm 40 :ph34r: ) I stopped about 8 years ago when I had a serious injury but just got started again! I'm loving how much better I feel already and was wondering if anyone wanted to join me for a 30 day challenge starting March 1st?
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