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  1. Exercise
    Hey, I'm trying to compile a list of good YouTube workouts, any recommendations? Cardio, strength, yoga, pilates, dance, anything really? Or any pre-compiled playlists? Is that a thing? I'm not that savvy with YouTube 😅 Thanks in advance!
  2. Exercise
    does anyone have any good upper body, core, or arm workouts? i have access to a gym, but i only use machines, no free weights for me. i recently failed an audition, and i want to make sure next year im not only the bare minimum, but their first choice. so any good workouts for strength and core...
  3. Anorexia Discussions
    hello all! i hope everyone is doing well! recently i feel very weak and burned out, and i can't do the workouts i did like i used to, but growwithjo workouts are a little easier for me to do usually. but i haven't seen any of you guys ever talk about it and i wonder if anyone did get any...
  4. Community Introductions
    Hello to all, My name is Celeste. From ATL. I am 27... and i am determined... I'm new here but not new to my ED. I was diagnosed with add and adhd in my 5th grade year of school... so I was medicated way too early which led me right into my ED in my developmental years.... I stopped the...
  5. Exercise
    hey all, i've been doing from 45 min to 2 hours of intense working out for about a week and i absolutely love it- i've already lost 5 pounds despite eating like shit. however i'm extremely sore today. i know i need a rest day, i won't be working out at all, but how much physical activity can i...
  6. Exercise
    hi everyone i’m a beginner and i was wondering what the best workouts on yt are? i know you can’t target fat loss but i really hate my thighs and i want a smaller waist, so if you know any beginner workouts that could help please let me know!!
  7. Anorexia Discussions
    I am trying to completely slim down right now before I think about gaining muscle. I do hella cardio when I go to the gym and it works a lot for me, but I get bored doing the same routine everyday if you know what I mean haha. Please leave me some ideas that help you lose weight!! B)
  8. Starting at a higher BMI
    I need help finding exercises that I can do. At my recent LW I could do pretty much any exercise and it wasn't a big deal but since I've gotten back into the 200's (up to 250ish rn actually), it has obviously become more difficult. Do you guys have any low impact or maybe not extremely intense...
  9. Anorexia Discussions
    I just wanna know if hiit workouts will actually help aid in my fat loss.
  10. Anorexia Discussions
    Okay so this is become soooo frustrating for me. I keep switching between workouts every week, (I'm the most indecisive person in the world), and I'm wondering if anyone has any suggestions. What has been the most effective exercises for you guys? I know that you can't target a specific area on...
  11. EDNOS Discussions
    Hello, I'm currently I've lost 12kg in the last 2.5 months.... I'm on extremely low cals per day and I dont crave more but I am tired and still want to work out, what's a workout you do when you're low on energy to burn? Or something I can do while I'm watching a movie etc. without almost...
  12. Exercise
    As the title suggests, how many calories to you burn per day? How many times a week? What exercise do you do? And how long does it take? Asking out of pure curiosity. :wub:
  13. Anorexia Discussions
    this is probably a really random topic but I was wondering: Is it better to do several workout videos targeting 1 muscle, or repeating the same video? I have a workout plan focused on my thighs and stomach. Every day I do three videos- one for thighs, one for abs and one for full body. But I...
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