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1-13 of 500 Results
  1. Anorexia Discussions
    When is the best time to workout to get results, before or after eating breakfast?
  2. Exercise
    so i stumbled upon this because i saw someone say how amazing her workouts were and how much they helped them. i searched up and down but i can not find the exercise videos anywhere. the links provided in the ebook are dead and i cant access the website wither. any tips or leads would be much...
  3. Exercise
    What’s your favorite song to listen to while you work out?
  4. Anorexia Discussions
    I wanna hear some workout routines that have worked for you, preferably that you can do at home :) and preferably the ones that have helped you lose most weight
  5. Anorexia Discussions
    For those who do low restriction 70-100 calories a day how are you getting thru a workout? I feel like just taking my dog out takes all my energy…
  6. Exercise
    Hey guys! I used to lurk a little on the old site over the years under a different username. Just found the new one! SO - I am dragging ass on my exercise right now. Thanks restriction! Does anyone want to be an accountability buddy/group? With the holidays coming up I really want to double...
  7. Exercise
    so over the summer i had a bad health situation and found it hard to exercise. now i’m in uni and too intimidated to go to the campus gym and be watched by the “gym bros” especially now that i’m so unfit and have gained weight. i don’t want to make excuses for myself. i’ve let myself go and have...
  8. Exercise
    my body is so week i'm a Yoga girl, but more streching than the advanced poses, i do yoga everyday for 20 min. so i ask my self if it is better if i do everyday 15 min after or before i do yoga or 3 days 40 minutes workouts. I'm not sure i just want to have finally an abcrack, if you have...
  9. Anorexia Discussions
    Just looking for some pointers and or routines to do! Any quick weight loss ones?
  10. Exercise
    Do you workout in intervals throughout the day or all at once? I read somewhere that working out in short intervals throughout the day can be more effective for results, as long as it adds up to the same amount of calories, but I'm curious if anyone's actually tried it? If so, what did you do...
  11. EDNOS Discussions
    I feel kinda masochistic for saying this, but I love when my muscles hurt the day after a good workout? Like, I don't force my body into the pain of course but I feel like I did a good job when my muscles hurt and I went over my body's limits to make it stronger after. Anyone else feels like this?
  12. Anorexia Discussions
    I wanna work out, do some cardio, etc, the whole night. how many calories would I burn if I did that for 7 hours?
  13. Exercise
    So, I have had my shots with themed diets. They don’t fit me since they are usually just numbers to a picture. On the other had: themed workouts. Does anyone else have any? Do you like them too? I have been getting a little bored with the “leg workout”, “shoulder workout”, “ab workout”...
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