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1-14 of 500 Results
  1. Anorexia Discussions
    I wanna work out, do some cardio, etc, the whole night. how many calories would I burn if I did that for 7 hours?
  2. Exercise
    So, I have had my shots with themed diets. They don’t fit me since they are usually just numbers to a picture. On the other had: themed workouts. Does anyone else have any? Do you like them too? I have been getting a little bored with the “leg workout”, “shoulder workout”, “ab workout”...
  3. Exercise
    I'm just curious, anyone else here dance for cardio exercise sometimes? I use Just Dance Unlimited, and sometimes I just freestyle in my room. I'm pretty shit at dancing, but it's a more fun workout for me that doesn't completely feel like WORKING out, you know? :D
  4. Exercise
    I was thinking on trying Home Workout - No equipment to build muscle since I hope the app knows better than me. I was wondering has anybody used the app and gotten results?
  5. Anorexia Discussions
    I have bad low blood pressure. I looked at my blood pressure and it was very low which explains why I've been so weak, tired, extremely fatigued etc. I've been lacking in my workouts from how tired and hot I get. I want to know how I could maybe work good without my blood pressure creating such...
  6. Exercise
    I've recently been seeing videos of how much pilates changes a persons body in such a short time and when I logged into MPA I saw a two week pilates challenge. Unfortunately, It had already ended so I'm going to start my own. This is for my vacation on July 15 so I'm starting right on time...
  7. Exercise
    ˚₊· ͟͟͞͞➳❥ accountability ˚₊· ͟͟͞͞➳❥ I've decided that in order to boost my activity in the community AND keep up with my new routine, I'll be starting an accountability post! Every day I will update the post with what exercises I did the day before and a food diary with calorie estimates...
  8. Exercise
    Does anyone have an estimate for how many calories on average you could burn with this workout: or if you did the workout with a fitbit and saw how many cals u burnt could ya let a girl know haha:)
  9. Exercise
    I find running/cardio easier than weightlifting, but I am seeing a lot on instagram of people who only lift but have such toned, skinny bodies. Physique wise, do you have more success with cardo or weights?
  10. Exercise
    Looking for workout books that include exercises with gym machines, preferably with record sheets too! Open to any and all recommendations!
  11. Exercise
    Hi babes! I wanted to share the workout I've been doing the past couple of months, I hope this work for you, I do each workout routine 2 times (except for the calves videos because there're already two routines) This is a full body workout...
  12. Anorexia Discussions
    What is your exercise routine? What kind of workours do you do and for how long. Is it effective and are you getting results? I need workout inspiration so im just asking.
  13. Member Diets
    CW: 58kg in 30 May 2022 GW: 50kg Controversial for me but this time I won't be having a specific diet plan, just doing what makes the most sense at the moment depending on the circumstances. Ideally, I would like to have lost the weight by 4 July 2022, which is approximately 5 weeks. Workouts...
  14. Exercise
    So im curently dealing with an arm injury and up to this point most of my workouts have been lifting to maintain muscle or bodyweight stuff that wouldnt be too hard while fasting. Now I cant put any presure on my arm, but cardio like running gets to be too much on fasting days. What do yall...
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