Search Results for ‘workout’
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Anorexia DiscussionsI work out every day and I’ve been hardcore working out every day for the last twoish months and I have the 11 line abs and a lot of muscle in my legs and I finally have a thigh gap. But I’m wondering if it’s harder to loose weight if I have more muscle? My goal is to loose 10 pounds but I’m...
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ExerciseI want a body like Zoe unlimited and she says he does this, also the amazing internet says this is a good workout for getting toned and I'm like a fat skinny, so it sounds good... But I have my doubts, just wanted to know your thoughts about this type of workout.
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angelhasaheart ·
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Anorexia Discussionsand i don’t mean protein deficiency (which is very real and dangerous btw!), i mean what i call “workout foods” like shit with added protein basically. this is something that has baffled me since being on here because all the people i knew who had EDs (i’m one of the very few who never fully...
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c0rpse-br1de ·
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Anorexia DiscussionsI always underestimate my workouts and overestimate my food. for example the treadmill today told me i burned 850 calories but i log it as 700. i took 16.2k steps today, not including the treadmill workout. i’m 5’5.5” and 134 pounds. is -200 calories too big of an estimate for 16k steps? thanks!!
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avaxbunny ·
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Anorexia DiscussionsHi everyone, I am currently in recovery but I also love working out. I go to the gym 4-6 times a week. How many calories should I be eating? I am 161cm and 45kg Thanks, Xx
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Anorexia DiscussionsHi everyone, I’m currently in recovery and I have started to exercise again. I love running and I have started to run again. What are your thoughts on running/cardio in recovery? It does affect my extreme hunger a little but not that much Thanks
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Anorexia DiscussionsHi everyone, i am currently in recovery, I have been for about two months. I have experienced extreme hunger and trying to find my way through it all. Recently, I have started to go back to the gym and back to running. The only thing is that when I exercise (burn 1000 active cals a day) my body...
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Anorexia DiscussionsRight now I am able to flex abs, I know I can have them but I have lost all my muscle. I have a 10lb (4.5kg) weight. Would weights help me get abs (specifically 11-line abs?) Would they look bulky or just toned? Would they widen my waist or make it smaller or do nothing to its size? AHHH I don't...
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113kcals ·
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Anorexia DiscussionsI've been maintaining at my CW for almost a week now...I mostly fast/omad. I've been stuck at the same weight which is SOOO annoying!!! In need of tips, one of my oomfs suggested a metabolism day and another suggested I start working out? Would love other people's tips and/or any workouts they...
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diorndiet ·
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Anorexia DiscussionsHello! I've been doing low res (500 kcal).. I don't eat breakfast. I only eat lunch and dinner. but I only drink around ~720ml liters of water per day.. 1 before my meal, and after a meal, so lunch and dinner. Two at 12 pm and two at 6 pm. After that, I don't eat or drink anything for 18 hours...
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mevydy ·
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ExerciseOk so I recently joined a gym and have been going 3-5 times a week, after a year of pretty much doing nothing except for walking. As can be expected, I am obviously experiencing a LOT more hunger since working out a lot more, and this makes me very nervous and frustrated. On gym days I try and...
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granola.and.baguette ·
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Anorexia DiscussionsI'm in forced recovery (inpatient) and for the last few weeks, among other exercise I've been secretly doing 60-120 squats a day and the workout below* twice a day without taking a single rest day. I still have to gain a total of 4kg and I want to minimize the amount of body fat gain. I...
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LLainN ·
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BED Discussionsi made a mango smoothie for lunch and did something i hadn’t done in ages… i put a bunch of sugar without mixing cause i like the texture but as i kept on eating i just went back and put more and by the insane amount of spoonfuls i put i believe i it’s have eating at LEAST half a cup of raw...
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heloizzo ·
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Anorexia DiscussionsI'm in forced recovery (inpatient) and for the last few weeks, among other exercise I've been secretly doing 60-120 squats a day and this workout twice a day without taking a single rest day. I still have to gain a total of 4kg and I want to minimize the amount of body fat gain. I especially...
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LLainN ·
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Anorexia DiscussionsFor three weeks I've been secretly doing sports in the bathroom to avoid only gaining fat and not muscle mass. This is my everyday routine: Morning: 3 min plank 30 push-ups 30 squats 30 sit-ups Midday: 5 min plank Evening: 4 min plank 30 push-ups 50 squats I know it's bad, but I do...
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LLainN ·
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