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  1. Exercise
    what are some of your favorite exercises that one could do silently ? eg : leg raises , russian twists , etc . lmk :3 !!
  2. Exercise
    Hello, I'm Anna : ) I'm looking for somebody who is working out and looking after their nutrition & food intake so we could keep each other accountable, update the other on our progress and motivate as well as inspire each other. I'm 16 and into weight lifting but I ofc do cardio as well. I'd...
  3. Anorexia Discussions
    I tried to do one of chloe tings workouts but i can barely get thru it bc of low res and being underweight. i really don’t wanna up my cal intake but is there anything i can do to get my energy up
  4. Exercise
    so i’ve been trying to honour met physical and mental hunger, i’ve been eating like a pig yet i still don not have the energy or strength for my planned workouts. i’d like to be able to do more than just 30 minutes at the gym and start some strength training and pilates too but i’ve found i...
  5. Exercise
    What is your favorite and in your opion most effective exercise?
  6. Exercise
    I have gotten lazy with my workouts, just doing some light pilates daily. I've gotten softer and rounder over time and it's time I'm getting myself back in shape. I've seen really good result video's on YouTube and I'm ready to get RESULTS! Anyone feel like joining? Otherwise this will just be...
  7. Starting at a higher BMI
    I'm obviously in a calorie deficit, I'm consuming about 200 calories per day nibbling on odds and ends, but I'm exercising profusely and burning about 600 calories a day, running, cardio workouts etc . So being in a big deficit do i still have to burn off all the calories I eat to lose weight...
  8. Exercise
    So we all now by now that working out will make you look lower than you bmi because of body composition (muscle takes up less space than fat) but what exercises are the best for this?
  9. Exercise
    i workout everyday and i was wondering what would be more effective, a full body workout everyday or working out a different body part everyday?
  10. Exercise
    I litterally hate to do a bunch of working out, but i found this one ‘game’ that makes it so much more bearable. Take any super repetitive song and take a word or phrase that they use a lot. Everytime you hear the word or phrase in the song, do a burpee, or 5 crunches, or a push-up etc. I use...
  11. Exercise
    So I notice that most people in the selfie forum seem to have such flat stomachs. I'm an active person, a healthy eater, and am in a calorie deficit...yet I STILL have a huge, bloated gut. Does anyone have any good YouTube videos for how to get a flatter stomach? I'm gonna start doing pilates...
  12. Exercise
    Hi there everyone! So I am a mom of two toddlers and I also work from home so life can get prettyyyy busy. I was wondering if anyone knows any home workouts that are relatively quick but still effective. Thank you in advance!
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    Anorexia Discussions
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  14. Anorexia Discussions
    I've always disliked working out because all the exercises seemed too difficult. Lived pretty sedentary. I'd like to start changing that, so I'm wondering what your experiences are like and which of the two burns more calories. Currently eating ~600 cal a day. (I was going to walk 12k steps...
  15. Exercise
    BurpeeGirl - YouTube - this is her channel. She has great workout options for everybody - slow walk, fast, hiit, weight, low intensity etc. If you struggle to get 5k steps or 10k steps - she has so much workouts for it - she made playlists so it is easy to find. I like her personality, she is...
  16. Anorexia Discussions
    Plss I really need this school Starts Soon and I only lost 6 kg in a month, the first two I was forced to eat, pls help me with some workout recomandation!!!
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