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  1. Starting at a higher BMI
    I have always used the Jillian Michaels workouts, however now that I am well into the obese range there are a number of things I cannot do. Jumping jacks, well basically anything that has jumping or quickly getting on and off the floor. I am modifying so much, wondering if I am still getting the...
  2. Exercise
    This is a ballet workout designed by a former New York City ballerina who also trained Natalie Portman for Black Swan. She has two dvds out and her own studio that is frequented by celebrities like Zooey Deschanel. I just did this workout and she does moves I've never seen before, and it really...
  3. Exercise
    its long but worth it! tell me what u think!
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