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1-12 of 216 Results
  1. Exercise
    So I know moat people put there TDEE as sedentary. But I work 5 days a week and I'm on my feet walking casually for 8hrs a day on and off. I also walk 45mins-1hr 3 times a week speed walking. So should I put light exercise which is 1500 TDEE for me or do I just go with sedentary which is 1200...
  2. Exercise
    So I restrict and I go to the gym minimum 3 times per week. I do at least an hour on the elliptical, and then a little something different each time depending on my mood. Lately I've been finding I need to take breaks on the elliptical because I start to feel really faint and "go black" if you...
  3. Anorexia Discussions
    The past year ive struggled a lot, I went from my goal weight, to a weight I had never been at and never wanted to be. I put on 4 stone and now feel ashamed to be in my body. I turned to eating for comfort after a while and now i’m trying to break the bad habits and be the skinny happy version...
  4. Anorexia Discussions
    I read an article that said hula hooping is really good for slimming your waist & supposedly burns 7 cals a minute, anyone know if this works/is accurate? Currently hula hooping a minimum an hour a day
  5. Exercise
    I don't know if anyone has talked about this before, but I find dancing the best way to burn calories. My 2 hour long dancing lessons usually burn about 1200 calories (I have a watch that tracks my calories). So if I want to burn calories at home I usually put my headphones on and dance for...
  6. Exercise
    On average, how many calories do you burn in 1 spinning class, and which is better: spinning classes or Cardio?
  7. Exercise
    On average, how many calories do you burn in 1 spinning class, and which is better: spinning classes or Cardio?
  8. Exercise
    OKAY how many calories does conducting burn lol i have to know for Reasons (i conduct very... rigorously if that helps anything????)
  9. Anorexia Discussions
    i really need to do some exercise rn fr i feel horrible. i don’t wanna wake my family and get questions etc i have creaky floors and my rooms upstairs. i have stairs but its a lil to noisy to be running updown up down. i would normally go out and walk for miles but i am too scared to go out at...
  10. Anorexia Discussions
    i have a fitness tracker watch (super knock off, less than $20 on amazon sooo) but i also have MFP. both have different numbers for my step/mile count today and it's frustrating because i don't know which to go by! i have been trying to do ten miles but it's so tricky when my stupid watch...
  11. Anorexia Discussions
    Oh goodness here's a story... So today I'd only eaten a 200 calories granola bar in the morning and then had fasted the rest of the day. At 2pm my friend asked me if I wanted to do this work out thing with her field hockey team because she didn't want to be alone. I thought sure why not, I'll...
  12. Anorexia Discussions
    So I made the new year's resolution to be healthy and get in shape as most do, ya know? Took it upon myself to join the gym and try to lose weight the healthy weight- to the very least just get toned and lose body fat but I was thinking gaining some muscle weight would be fine, right? Wrong. My...
1-12 of 216 Results