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  1. BED Discussions
    Today was my grandma's 80th birthday. With every new decade the circle of her friends and family members gets smaller, and the pace seems to be increasing. However, there are still a few of her relatives in their 80s and 90s who are surprisingly healthy. Today I overheard them talking about...
  2. Orthorexia
    So, I've recently come across her videos because I was looking for skin care advice. She's a dermatologist and I found her videos to be very helpful, even though I already had a slight suspicion that something's not quite right (she is really thin). Yesterday, I looked for videos about a...
  3. Recipes, The Growing EDS Cook Book
    Date and Oat protein bars Ingredients: -1/2 cup dried dates [Soaked in 3/4 cup of water] -1/2 Cup Milled Flaxseeds -1/4 oats [Soak with the dried dates together] -1/2 cup water -3 Scoops Nature's Garden Pure Soya Protein Isolate Powder Equipment: -Food Processor -Oven -Baking Tray with...
  4. Vegetarian/Vegan/Raw Food Diets
    Anyone else eating a diet like the one suggested by the Physician's Committee for Responsible Medicine or Dr. John McDougall? I still count calories since I have OCD, and can't seem to ever stop, but I feel better now than I have in a long time! My skin is really clear, I'm sleeping a bit...
  5. Fasting and Cleansing
    Goals: To intermittently fast until get down to 98 lbs To reset taste buds To improve eye sight After Fast - To stabilize at 105 to 110 lbs using whole food plant based nutrition, walking, and strength training I make a personal commitment to myself and to those who choose to follow this...
  6. Vegetarian/Vegan/Raw Food Diets
    Hi all :) A little background before I get into the (main) question. (potential tw in advance.) I'm in the process of recovering myself from a major depressive episode, which involved a lot of binge eating, old ED behaviours resurfacing in general and being seriously unhappy, especially with...
  7. Food
    I shouldnt be on this website i'm getting so sick
  8. Exercise
    I usually run 2 miles almost every day at a fairly slow pace (just under 20 minutes). But my sister told me that doing 2 miles in intervals of fast running and walking would be better. Which would burn more calories? I love you, you are beautiful <3
  9. Anorexia Discussions
    even when my stomach is full and i feel really bloated I'll still be physically hungry. does anyone else get this
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