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1-12 of 232 Results
  1. Member Diets
    The Plan: Wake up 5am - 1hr walk with ankle and wrist weights - 1hr body weight exercises (adding weights when I'm able to) - 2hr combined walking with wrist and ankle weights (done throughout the day when walking my dog. She's a husky and needs lots of exercise 😁) - 700cals or less everyday -...
  2. Member Diets
    Hi! So this is my first really planned out diet that I really believe that I will follow through. I lost weight in the past by eating a bag of chips per day or just overall restricting. I now know that was a really bad way to lose weight. I am at my highest weight I have been in my life. I...
  3. Member Diets
    Hi! So this is my first really planned out diet that I really believe that I will follow through. I lost weight in the past by eating a bag of chips per day or just overall restricting. I now know that was a really bad way to lose weight. I am at my highest weight I have been in my life. I...
  4. Vitamins, Supplements and Nutrition
    Since I started taking probiotics in the morning before my breakfast I've been pooping a lot, I think they can have a similar effect as laxative but are way too healthier, anybody else takes probiotics? What's your experience?
  5. Fasting and Cleansing
    I know it's not recommended but I'm gonna try anyway bc I just can't seem to shift weight and I hate myself rn Anyone got experience with exercising whilst exercising? Mind sharing? What do you do? Even if it's low intensity How much did it accelerate weight loss How did you deal with the...
  6. Fasting and Cleansing
    As th3 title says - I really loved the way I felt when I last fasted so wanted to do it again but it's the week before my perioD and I know BMR increases at this stage, I'm finding it virtually impossible so instead I'm eating and gyming it off. i miss the fasted feeling does anyone have any tips
  7. Anorexia Discussions
    As per the title my weight is currently 44kg bmi 16.9 - I heard weight loss slows when you’re underweight. How long has it taken you guys to lose when underweight? I’m currently trying to fast abs I gym on non fast days but a tad worried about metabolic adaptation
  8. Vitamins, Supplements and Nutrition
    I began a treatment with levothyroxine and I don’t know if it causes weight loss or weight gain. Can anyone share their experience with it?
  9. :(

    Anorexia Discussions
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  10. ABC Diet
    Hiii! So i'm going to be starting the ABC diet today since i've seen a lot of people have good and fast results. I will be weighing every 3 days (sometimes more often lol). Here's a few goals I would like to reach along side the calorie restriction: -Drink at least 1L of water and 1L of diet...
  11. Member Diets
    I used to weigh 185lbs about 2 years ago and then i lost 70lbs within 2 and a half months restricting to 500 calories and excessive exercise, so i was 115lbs, then i went inpatient…i stuck to around 130-140 for about a year and then within 6 months i managed to gain 70-80lbs back from b/p. i'm...
1-12 of 232 Results
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