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  1. Exercise
    I personally watch april han and make it a goal to get through 4 videos at least for like making smaller arms or thighs and stomach etc, then give myself 45 minutes of dancing at least then i also have 2 hours AT LEAST of walking, but i usually end up doing more excercises but it can be...
  2. Starting at a higher BMI
    I am in treatment for an ED, it's going pretty well but I still want to be thin. I can't shift the belief that to be acceptable and completely comfortable in life I have to lose weight, at least enough to be considered “normal“. I hate the fact that my weight is the first thing people notice...
  3. Anorexia Discussions
    So recently I’ve been doing research on how some celebrities lose weight so quickly. The rest of the world May believe all they do it work out but I don’t. I think some of the kardashians got a mini gastric sleeve done. If you don’t know what it is they basically make you stomach way smaller...
  4. Anorexia Discussions
    If there are none I will make one so reply with your WhatsApp to be added.
  5. Public Blogs
    I was forced to recover (I was hospitalized) and then I have been recovering for like 7 months (wtf). They made me put on a bunch of weight (over 10kg😐) and at first I thought, that maybe I will accept myself like this, but hell no. Overeating became my everyday thing and I HATE it. I want to be...
  6. Anorexia Discussions
    Does anyone actually chew gum (sugar free) to cut cravings if so do you find it actually helps or is it simply something else for your mouth to do? Side note does anyone notice gum use toning their jaw line or is that a myth? 🫧🫦🦷
  7. Anorexia Discussions
    im coming up on the 72 hour mark for my fasting streak and I'm already noticing so much weight loss you guyss i can see my hip bones and my collar bones, my first rib, some of my spine, and now i have defined cheekbones and a nice jawline alsoooo i have to belt my pants and all of my shirts...
  8. Anorexia Discussions
    Like that weight you just COULDN'T break for a few weeks give or take? How did you finally do it?
  9. Anorexia Discussions
    Hey, so basically long story short (or not) I have had anorexia for 8 years (since I was 12). Within that my weight has fluctuated up and down at 3 points due to 2 different periods of forced recovery and 1 period of binge eating disorder here I gained 30kg but lost it all about 2.5 years ago...
  10. Member Diets
    The Plan: Wake up 5am - 1hr walk with ankle and wrist weights - 1hr body weight exercises (adding weights when I'm able to) - 2hr combined walking with wrist and ankle weights (done throughout the day when walking my dog. She's a husky and needs lots of exercise 😁) - 700cals or less everyday -...
  11. Member Diets
    Hi! So this is my first really planned out diet that I really believe that I will follow through. I lost weight in the past by eating a bag of chips per day or just overall restricting. I now know that was a really bad way to lose weight. I am at my highest weight I have been in my life. I...
  12. Member Diets
    Hi! So this is my first really planned out diet that I really believe that I will follow through. I lost weight in the past by eating a bag of chips per day or just overall restricting. I now know that was a really bad way to lose weight. I am at my highest weight I have been in my life. I...
  13. Vitamins, Supplements and Nutrition
    Since I started taking probiotics in the morning before my breakfast I've been pooping a lot, I think they can have a similar effect as laxative but are way too healthier, anybody else takes probiotics? What's your experience?
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