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  1. Starting at a higher BMI
    I decided to do a water fast to kind of clear my system before starting low restriction, probably gonna jump start with the military diet. I've only done liquid fasting before, including things like juice and broth so I'm wondering if you guys can recommend any vitamins or other supplements that...
  2. Fasting and Cleansing
    not really a big thing as it's only like 2 days now but i'm bored and lonely so i wanna account anyway CW: 94kg / 207lb (BMI 28) lets see if im at 92.90kg on friday cus then i'll go over to my new mono diet also join if u want
  3. Fasting and Cleansing
    Hi everyone, Introduction: I’m relatively new to the consept of water fasting. I’m a 168 cm/5’5 feet female in my mid 20s in Europe. Start Weight 75.5 kg/166.4 lbs. I’ve only had 1 water fast before, and that was a 2 day water fast last week that went pretty well. I willingly after a lot of...
  4. Fasting and Cleansing
    This is based on my own personal experience and your experience may vary greatly so take everything I say with a grain of salt and get to know your own body and triggers over what other people say.
  5. Fasting and Cleansing
    I've attempted strict water fasting many times over several years. I get so tired of all the info online saying that once you get past day 3 or 4, you feel better: no hunger, more energy, brain clarity. Some people even hold down their normal day job while fasting, not to mention exercise! I...
  6. Fasting and Cleansing
    Has anyone experienced and found a way to relieve back pain and general muscle aches while fasting? I've looked online and the general consensus seems to be that it could be caused by electrolyte deficiency, but I have been supplementing daily. Outside of that it seems like people haven't been...
  7. Fasting and Cleansing
    I've used fasting to change my weight a lot. I've used long fasts to get from an overweight BMI to normal bmi, I've also used it to get from a normal BMI to an underweight one. The most I've done pure water fasting in a row is 14 days and I've got there 3 times so far (gonna be attempting to...
  8. Fasting and Cleansing
    Hi everyone!! I am making this post as a way to help me stay motivated throughout this fast and will be making daily updates. I have done a few long fasts before but my max was 14 days. The reason why I have my goal set to 14-25 days is because I will listen to my body if I feel it is too...
  9. Fasting and Cleansing
    . I accidentally made this idk how to delete
  10. Fasting and Cleansing
    day 1 sw - 246.0 lbs i am starting a 40 day fast. ultimately i'd like to go 100 days but we'll see how that goes. i have electrolyte drops and smart water in case i need them. i'm only going to be drinking water on this fast, so i can reap all the benefits associated with fasting. i've gained...
  11. Fasting and Cleansing
    Hi! A newbie to fasting here. I decided to start a 5-day / 120 hour water fast yesterday. At the moment it's been ~24 hours so four days to go. Unsweetened tea and coffee is okay too. My feeling is pretty okay at this point. A bit light-headed, though. The worst part is this endless burning...
  12. Fasting and Cleansing
    Well hello there.
  13. Fasting and Cleansing
    Destroyed thyroid here. Do yall still take your meds when you fast? Does it help with your metabolism/energy/hunger? I've fasted over a week (before being diagnosed) and felt like death. Would love to complete a full month or more.
  14. Anorexia Discussions
    would it be safe for me to get the covid 19 vaccine (astrazeneca) right after a 10 day fast? im doing a combination of dry fasting and water fasting and was thinking of starting the refeeding process on the day im getting the vaccine.
  15. Fasting and Cleansing
    Water Fasting and My Results I will be posting my weight here everyday through 5 days. LETS DO IT !!!! SW 131 GW 121
  16. Fasting and Cleansing
    okay so i'm going to be attempting a 4 day water fast, hopefully once the 4 days are up i will feel strong enough to keep going for longer. my longest ever fast was probably just over a day (30 ish hours) but i have a lot of determination to complete this, i'm sure i can do it! i'm already 18...
  17. Fasting and Cleansing
    okay so i'm going to be attempting a 4 day water fast, hopefully once the 4 days are up i will feel strong enough to keep going for longer. my longest ever fast was probably just over a day (30 ish hours) but i have a lot of determination to complete this, i'm sure i can do it! i'm already 18...
  18. Fasting and Cleansing
    hey beauties!! i've decided to start fasting in order to get out of this shitty b/p cycle i'm in. lately, it seems like if i eat ANY food, it leads to a binge later. like today, i ate an apple and some pea soup (it was actually really good!) but it resulted in a binge on popcorn and peanut...
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