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1-16 of 373 Results
  1. EDNOS Discussions
    Everyday during my lunch hour, I go to my a mall near me to walk 2 miles. There is this extremely, rail thin short girl that walks as well. I want to so badly know if she suffers from ED as well. She walks with the determination to burn whatever calories she consumed that day so far. As fucked...
  2. Exercise
    I was wondering, would anyone like to start a Fitbit group. Or is there and active group? Walking alone can suck, it can be nice to have friends who understand the struggle without judgement. We can do some group walks or bingo ECT! PM if your interested ❤️
  3. Anorexia Discussions
    For people who get 30k-50k+ steps daily how do you do it?? I usually get 10-25k or in the 30s on a good day. I always try to wake up early/stay up late to walk more but I always end up unmotivated after my feet start hurting so quickly 💔 I have horrible social anxiety so I pace in my room/house...
  4. Exercise
    How fast should i walk and how many hours does it take to walk 10000 steps to burn more calories? :)
  5. Exercise
    I walk outside anywhere from 1 hour, to 2 hours almost every day. Yesterday I walked 2 hours, and the walked at the store for 3. Is walking 90 minutes a good amount? Or should I walk more? I eat anywhere from 350-900 calories (Usually on the higher end, but I have tried to get lower) Thanks...
  6. Exercise
    I like to walk as my main exercise because I am honestly too lazy and too tired to do anything else and if I go with a friend it's easy and cool, you can chat and walk. But most of my days I am alone and I have no motivation to walk by myself because it's just SO BORING. I've seen everything...
  7. Exercise
    Does anyone have experience/tips exercising with a feeding tube? Even if it's just long walks/hikes? I'm getting a nasal tube next week to commence continuous feeds for my GI problems and don't know what to expect in that regard.
  8. Exercise
    So im curently dealing with an arm injury and up to this point most of my workouts have been lifting to maintain muscle or bodyweight stuff that wouldnt be too hard while fasting. Now I cant put any presure on my arm, but cardio like running gets to be too much on fasting days. What do yall...
  9. Anorexia Discussions
    hi babes. i know we've talked ad nauseum here about being skinnyfat, but I'm interested in hearing whether you guys think walking daily (~10,000+ steps) in addition to high restriction is good for getting rid of the skinnyfat look. I see a lot of people recommend lifting weights and resistance...
  10. Exercise
    Hello! What are your favorite forms of exercise? What types of exercise helped you lose the most weight? Cardio? Strength training? Etc...tell me all your weight loss secrets haha Thanks!
  11. Starting at a higher BMI
    Hi there! I'm doing to be using this thread to keep track of my accountability and progress on weight loss before my cruise vacation begins on April 27th, 2022. Now for some stats... 5'6" SW: 231.6 CW: 229 (it's only been three days) GW (for the cruise): 209 GW1: 180 GW2: 160 UGW: 130...
  12. Anorexia Discussions
    Helloo, so ive posted before about walking and getting steps in before, but I need some advice. A lot of my behaviours are ritualised and based on habit, walking being one of them. Each day I have to get 9k. Yes its not a ridiculous amount (It used to be higher early last year) but its fucking...
  13. Anorexia Discussions
    im in a pretty low restriction right now - averaging about 400-500 calories a day, and i want to begin walking to shave off a couple pounds before the holidays. how many steps do you think i should take in order for it be an effective amount? also did you find walking to actually help with...
  14. Exercise
    Hola, Anyone wanna do step comps each day/week? Comment ya user names and ill add you!
  15. Anorexia Discussions
    Okay so. Over the past 6 months ive been completely controlled by the scale. Each fluctuation, even 100g up has sent me spiralling. I have a safe fluctuation range that I don't mind and it just swings back and forth within that. I used to be okay with fluctuations, because thats all they are...
  16. Anorexia Discussions
    I'm always seeing people talk about walking 10k-25k steps in a day and I'm just wondering... how?? I walk around all day and most days I'm just at around 6000 steps. How do you have time for this
1-16 of 373 Results