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  1. Recipes, The Growing EDS Cook Book
    70g broccoli - 24cals 93g red bell pepper - 24cals 158g riced cauliflower - 40cals 3tbsp soy sau ce - 30cals 1 clove garlic - 5cals salt - 0cals 1. Fry broccoli with in medium fry pan for three or so minutes 2. Add bell pepper 3. Fry for another two minutes 4. Add cauliflower, soy...
  2. Recipes, The Growing EDS Cook Book
    Some interesting and low cal stir frys. All recipes between 100 and max 200cals Grilled Mediterranean Stir Fry 105 calories in 1 serving Ingredients 4 oz feta cheese 2 tbsps balsamic vinaigrette dressing 2 cups cubed eggplant 1/2 cup pieces or slices mushrooms 1/2 cup chopped red onion 1/2...
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