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  1. Fasting and Cleansing
    Hello! What do you guys eat the day before a fast to prepare for it, and what do you eat to break it? I'm starting a fast and I would like to hear any tips and tricks from anyone.
  2. Fasting and Cleansing
    I'm fasting till the 1st of June (obvious from the title lol) since thats when I'm going abroad on a trip. Its going to be a water fast to keep things uncomplicated although I might seek comfort in tea and sparkling water once in a while. Feel free to leave tips, suggestions, comments or to...
  3. Anorexia Discussions
    What are everyone's best tricks? Be it exercising ones, hiding food ones, or anything else? I'm curious to know what everyone's best few are.
  4. Anorexia Discussions
    What are everyone's best tricks? Be it exercising ones, hiding food ones, or anything else? I'm curious to know what everyone's best few are.
  5. Exercise
    To clarify, I'm not new to dealing with eds lmao, I'm looking for tips you don't often "find". Things that aren't common to see or things that I wouldn't already know. If that makes sense?
  6. Anorexia Discussions
    I've been in a binge phase for about a month and a half and figured you guys may be able to help me stop. I want to change my habits back from over-eating to under-eating. How do y'all do it??? Like how do y'all actually eat so little?? I used to under eat but I have been really struggling to...
  7. The Happy Place
    "A balanced diet is a cookie in each hand." Barbara Johnson "The resolve to diet is most easily summoned on a full stomach. Terry Rossio "The only time to eat diet food is while you're waiting for the steak to cook." Julia Child "Vegetables are a must on a diet. I suggest carrot cake...
  8. EDNOS Discussions
    I don't typically feel true hunger much anymore, no matter how long I fast for, or how little I let myself eat. It's actually hard to tell when I should eat, thanks to my hunger cues being so messed up. This morning, though, I woke up positively starving (and I don't use that word lightly). My...
  9. Anorexia Discussions
    i was hospitalized a few months ago and im planning on relapsing once my treatment ends. im doing family based therapy currently so my parents are very observant of my weight. how can i hide drastic weight loss from them when they see me everyday??
  10. Anorexia Discussions
    i was hospitalized a few months ago and im planning on relapsing once my treatment ends. im doing family based therapy currently so my parents are very observant of my weight. how can i hide drastic weight loss from them when they see me everyday??
  11. EDNOS Discussions
    To those who have actually managed to stop the behavior of purging through vomiting, how did you do it? Personally, when my ED was at its worst, I was purging semi-regularly. Purging has always made me nervous, and still does, though I don't do it anymore. Getting to the point where I consider...
  12. Fasting and Cleansing
    Do you have any "tricks" or habits that you use to help when you start to feel "deprived" during fasting? Not hungry, but when you get to that point that happens sometimes, where your cravings for food are so strong, it almost feels like, if you lose focus for even one moment, you will totally...
  13. Anorexia Discussions
    Hello , I am currently 113 lbs (ik gross) and I'm 5ft 6 but I've been restricting to eating 800-1000 calories a day and havent lost any weight in weeks , I do cardio 2 hours a day on weekends , but can you tell me how to lose weight extremely fast , I've got holiday in 7 days and I need tips and...
  14. Member Diets
    Hi everyone! I am pretty new here so here's a quick little intro. I'm a female, I am 5 ft 2 1/2, and 21yrs old. My birthday is at the very end of this month, and I've been trying to lose weight before that. I am currently 132 lbs. I have relapsed and this is the highest my weight has been as...
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