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1-16 of 64 Results
  1. Exercise
    Hey everyone, I have three weeks to get into shape. Like the best shape of my life shape which is going to be a challenge. I've read so many threads and posts in relation to three week diet results and low calories and fasting etc and they're helpful in terms of losing weight but is there...
  2. Exercise
    I used to go to group fitness classes 3-6 times a week for "free" through my university, but unfortunately since the pandemic happened that is no longer an option for me. I will never be on campus again as I'm graduating soon, and I don't have the money to pay for a gym right now. I've always...
  3. Exercise
    I'm trying to tone/thin out my thighs. preferable with some difference by saturday (its Tuesday rn, so its very unrealistic yet here I am) what are some good exercises I can do? what has worked for you? what is your experience? I googled some things but I wanted genuine honest firsthand...
  4. Anorexia Discussions
    ive been bouncing around bmi 15.4-15.8 and im not like severely skinny fat but ive got some flab on my upper thighs and arms and a lil bit on my lower belly i heard a way to combat this is to up intake to 1000-1200 and weight train 3-4 times a week but since im already underweight wouldnt i...
  5. Anorexia Discussions
    ive been bouncing around bmi 15.4-15.8 and im not like severely skinny fat but ive got some flab on my upper thighs and arms and a lil bit on my lower belly i heard a way to combat this is to up intake to 1000-1200 and weight train 3-4 times a week but since im already underweight wouldnt i...
  6. Anorexia Discussions
    does anyone know how to tone down calves and thighs? any simple exercises or foods?
  7. Exercise
    ok so, i am most self conscious about my stomach and i cant seem to achieve the toned line running down the middle of your stomach. do you guys have any tips?? (i've been doing crunches, running, stretching, and this obliques machine at the gym recently.) pls help!! thank u in advance
  8. Exercise
    Has anyone ever tried doing ballet beautiful workouts on youtube? I want to tone and lean down my body but not bulk up. Any users have noticeable results?
  9. Exercise
    So guys I sprang on the band wagon with exercising and going to the gym and now I'm interested in upping my game. SO I hope some of you could help me with your favorite moves no matter if weight/bodyweight or cardio. Also maybe some websites/youtube channels you would recommend. For me it...
  10. Exercise
    this may sound incredibly dumb but I've seen lots of people saying that if you have a calorific deficit you can't actually put on muscle only tone up, so what exactly is toning up? because in my mind it kind of meant putting on small amounts of muscle which idk may be right or wrong either way...
  11. Anorexia Discussions
    So last year I lost 45 pounds, and got down to a size 2. Then, over the summer I gained some of it back. The past 2 months I have gotten back down to my low weight ( and even a couple pounds under) however, I still only can fit in my size 4 jeans, and I am not really sure why. The only...
  12. Vitamins, Supplements and Nutrition
    I'm 116.6lbs. I want to be 80lbs. I have a small body frame under all this lard. But my measurements are Bust 36 Waist 29 Hips 36 I don't want to be bulky so I'm wondering what protein powder is best or are they the same or what. Also I will be lifting dumbells to help tone. What weight would...
  13. Exercise
    https://curiosity.com/topics/a-toned-appearance-has-nothing-to-do-with-muscle-tone-curiosity/?utm_source=facebook&utm_campaign=20161207fbk00CRSTmusctone&utm_medium=social&utm_term=health&utm_content=photo I was afraid of lifting weights bc i was afraid of gaining enormus muscles. But this...
  14. Exercise
    https://curiosity.com/topics/a-toned-appearance-has-nothing-to-do-with-muscle-tone-curiosity/?utm_source=facebook&utm_campaign=20161207fbk00CRSTmusctone&utm_medium=social&utm_term=health&utm_content=photo I was afraid of lifting weights bc i was afraid of gaining enormus muscles. But this...
  15. Exercise
    Hey, probably many people have already spoken about this subject so im sorry for starting a new topic. I personally suffer from body dymorphia. I HAVE THE MOST UGLIEST AND FAT THIGHS EVER. I seriously cannot stand to look at my self in the mirror. I have horrible cellulite on my thighs and butt...
  16. Exercise
    I'm leaving to volunteer at a summer camp in less than a month. To be specific, july 2nd--that's 12 days. My legs are not toned at all. Whenever I go in direct sunlight I have ripples in my thighs/right about my knees and it is disgusting... I know I can't make it completely go away, but do you...
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