Eating Disorder Support Forum banner
  • This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, is a resource that lists the organizations set up to help.

Discussions Showcase Albums Media Media Comments Tags

1-11 of 26 Results
  1. Exercise
    Hi everyone. I have always been wanting to do the full splits. I have the world's tightest hamstrings so I would be starting at very basic level. I also walk alot and run which I hear shortens your hamstrings as well as being naughty and not stretching. Any hints? Any routines or diagrams I...
  2. Illness or Injury
    As the title says and i am pretty devastated i will have to rest the coming weeks to let it heal bearing in mind i started back only two days ago after months of resting also because of an injury to the other inner thigh i am just feeling bad
  3. Anorexia Discussions
    Do you know how much your stomach can hold? Do you do anything to keep from stretching it out? I have been on a fast and notice my stomach has shrunk and I am working on training myself to stop eating once I feel full despite the health or cal count of the food. I do not know if i should be...
  4. Exercise
    Anyone know of some good stretches for flexibility? I work out a lot but never stretch-I know that's very bad- but I would like to become a little more flexible. So does anyone have like 5-10 stretches I can do everyday that would help?
  5. Exercise
    As we all know, posture is important, but it can also make you look thinner and prettier! I got a back stretcher called Back Magic and I look noticeably thinner and have a way better waistline when seen from the side. It's really incredible and noticeable. I highly recommend trying it, plus it...
  6. Exercise
    Hey babes! I hate my thighs so much and i need good exercises! Please tell me your fav exercises to get a thigh gap. An NO Squats! -Have a great day!- xx
  7. Anorexia Discussions
    Favorite Excersize TypeFav Excercise Cardio342.86%Strength114.29%Stretching114.29%Dance/Pilates/Zumba114.29%Yoga114.29%Absolutely hate excercise00.00%
  8. Exercise
    Try doing a butterfly stretch twice a day for a nice thigh gap; once when you wake up and once before bed. It's also really relaxing when you do it too some soothing music.
  9. Exercise
    So, I hear a lot of people that do a lot of stretching before/after exercising, or even when they don't exercise. Does stretching help with weight loss? If so, is it good to do before or after exercise? or both? thank you! :-)
  10. Exercise
    I have bulky looking muscles in my thighs that i really want to slim down without losing weight because im in recovery. Does anyone have any good inner and outer thigh stretches to lengthen them? thanks x
  11. Exercise
    hey guys I just wanted to warn people who are starting to do ab exercises like crunches and sit-ups to start slowly. It honestly is really important. I started off feeling like it was so so easy and doing tons. I know have permenant damage in my lower left ab area. It hurts to move often and the...
1-11 of 26 Results