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  1. Anorexia Discussions
    Set point theory: your body is predisposed to a weight range and resists any attempt to change it through biological mechanisms; dieting always results in return to pre-diet weight (+ some). "Our bodies essentially have internal 'weight clocks' that are set for a certain percentage of body fat...
    body weight metabolism set point set range settling point starvation mode
  2. Anorexia Discussions
    So basically I lost 20 pounds last year, VERY slowly which was desperate but okay because the first 10 pounds were down in 1 month but then it took forever to lose the rest. But I actually got to my dream weight and loved it there so I loved the controll I had and I could eat about 800cals a day...
    anorexia binge cant lose weight cantlose food help me starvation mode
  3. Anorexia Discussions
    Interesting paper on very low calorie diets: https://www.nature.com/articles/s41586-021-03663-4 Basically, their gut microbiome becomes *less* efficient after severe caloric restriction, so that it's actually *harder* to absorb nutrients after a diet!
    bad dieters starvation mode
  4. Anorexia Discussions
    I'm trying to recover yet again and have been slowly increasing my intake. However, I haven't increased very much lately and I'm definitely still gaining weight. I'm afraid that I will continue to gain to a normal weight on this amount and then won't be able to eat more without...
    calories increase metabolism recovery reverse dieting starvation mode
  5. Anorexia Discussions
    sometimes all I wanna do is correct all these people talking about starvation mode and how if you eat lower than 1200cal all of it will be stored as fat bullshit, and how your metabolism goes from burning 2000cal a day to zero overnight cause "STARVATION MODE" like omg the amount of times I...
    starvation mode
  6. General Announcements
    Good morning MPA This is a direct follow up to this thread, which links to a podcast episode here, which many people asked for an overview of in replies. At first, I looked up a more convenient episode by a different podcaster with very similar title, which in fairness wasn't incredibly useful...
    cico hormones metabolism starvation mode
  7. Anorexia Discussions
    Okay so I've always had issues with this show, but this particular episode is bugging the crap out of me. The "nutritionist" has almost no idea what she's talking about, consistently insults + body shames the guests, gives out false and downright stupid information, and just doesn't really do...
    body shaming eat yourself sexy nutrition nutritionist reality show starvation mode trigger show weight loss
  8. Anorexia Discussions
    I got a physical therapist and movement trainer now, but she keeps warning me about starvation mode. that if i don't eat enough fat or protein my body will store everything as fat and i won't lose weight. she wants me to eat like 2200 cal a day, 106g of protein, 43g carbs, and 185g of fat a day...
    starvation starvation mode
  9. Anorexia Discussions
    So usually I eat around 1000 to sustain me and lose a little (I'm 5"2 100lb fat fuck) but for a few weeks I've been eating 300-500 mainly veg so fair quantity of very low cal food not many carbs But next week I have to go out to lunch at my aunts house she makes very high fat high carb food and...
    anorexia bmr calorie counting calories fat fatty food high carb metabolism starvation mode weight gain
  10. Anorexia Discussions
    I'm barely eating and I'm not losing any weight. Is it because my body is in starvation mode? How do you all starve yourselves or severely restrict and still lose? I actually used to lose more when I ate way more than I am now. #frustrated
    not losing restricting starvation mode
  11. Anorexia Discussions
    So I've heard a lot about the importance of breakfast being that it can help you not to snack through the day and it kicks in your metabolism and energizes you well. But people also say that if you fast entirely your body will go into starvation mode so, i'm wandering what do people prefer? Do...
    breakfast fasting restriction starvation mode
  12. Anorexia Discussions
    So I've heard a lot about the importance of breakfast being that it can help you not to snack through the day and it kicks in your metabolism and energizes you well. But people also say that if you fast entirely your body will go into starvation mode so, i'm wandering what do people prefer? Do...
    breakfast fasting restriction starvation mode
  13. Anorexia Discussions
    Here is the scientific proof that starvation mode is a myth and the effects of dieting along with explanations of why you aren't losing weight on a low calorie diet link in case mpa can't upload the video:
    diets low calorie diets myth sciene starvation mode
  14. Anorexia Discussions
    edit: i think this post might've come off the wrong way.. im sorry if i used the wrong words so please dont take me too seriously. also this forum was posted like 6 times because it kept saying it didn't post when it actually did edit 2: i deleted the caption because i don't wanna read any more...
    starvation mode
  15. Anorexia Discussions
    We all know that most people with anorexia don't believe in starvation mode. But is this through experience or by reading about it and coming to your own conclusion? Personally, I think it's made up by doctors. Doctors know that people who have no willpower to eat very little for a long time...
    starvation mode
  16. Anorexia Discussions
    We all know that most people with anorexia think that starvation mode is a myth. But do you have those beliefs through personal experience or just because that's what you have concluded from reading about it? For me, I think it's made up because of how much money doctors can make by having the...
    starvation mode
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