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  1. Anorexia Discussions
    I made delicious 222 cal, high protein, super filling smoothie today!! I used 2 Splenda, 170 grams firm tofu, 70 grams (1/2c) of frozen strawberries, 70 grams (1/2c) of frozen mango, and water to blend!! Almost a full 2 cups! I usually wait until 1-2 to start eating, but I’m going for a hefty...
  2. Anorexia Discussions
    Hello ppl, happy new year's everyone :) hope this is the right place for this topic. So I got this blender for Christmas and was thinking about making some smoothies, since I have heard that they are healthy-ish. Could I just drink smoothies and not eat? (like 2 smoothies a day). Right now I'm...
  3. Bulimia Discussions
    Yesterday I decided to try mango again for the first time since the summer started and OH MY GOD. Literally saved me from binging on a shit ton of chocolate. Made a smoothie with frozen mango and water (218g frozen mango cubes for 107 kcals) and it tastes amazing too. This is something you...
  4. Anorexia Discussions
    i love smoothie bowls but they can be sooooo high calorie which is why I made a banana free chocolate recipe🙂 appx 80calories without yoghurt, 130 with including toppings of strawberries,blueberries,pb2 and spoon of yoghurt: 170calories!!!! convinces my family im 'recovering' lmao 1: peel,chop...
  5. Fasting and Cleansing
    So I bought a Nutribullet blender today. I'm thinking of doing this: Fasting all day, unless I'm working (I work with animals for 11+ hours a day), then some kale chips and water on lunch. My meal being a smoothie or a soup, depending on if I am craving sweet or savory. Allowed one non...
  6. Bulimia Discussions
    I’m quite picky about what I eat because of the taste of my vomit. Anyway, I made a smoothie with a banana, milk chocolate, and milk. Do you think it’ll be easy to purge and will it taste bad?
  7. Bulimia Discussions
    I’m quite picky about what I eat because of the taste of my vomit. Anyway, I made a smoothie with a banana, milk chocolate, and milk. Do you think it’ll be easy to purge and will it taste bad?
  8. Food
    What are your favorite smoothie recipes? Preferably ones with protein powder included. I like this one: https://simplegreensmoothies.com/recipes/green-smoothies/kale-banana-smoothie INGREDIENTS 1 cup fresh kale 1 cup water ½ banana 1 cup pineapple 1 cup strawberries INSTRUCTIONS Place kale...
  9. Food
    What are your favorite smoothie recipes? Preferably ones with protein powder included. I like this one: https://simplegreensmoothies.com/recipes/green-smoothies/kale-banana-smoothie INGREDIENTS 1 cup fresh kale 1 cup water ½ banana 1 cup pineapple 1 cup strawberries INSTRUCTIONS Place kale...
  10. Low Carb Diets
    Here's my new smoothie obsession (sorry it's ingredient heavy but could be simplified): 1 c. almond milk 1 T. heavy cream 1 T. peanut butter 1 T powdered peanut butter (like PB2 - I use this to add more peanut butter taste without adding too many more calories) 1 scoop vanilla or...
  11. Exercise
    I woke up twice this morning (once at six and once at seven) to exercise, but I just couldn't force myself to. The first time, I just went back to sleep. The second time, I got up, but decided against exercising, and now I'm sitting in my computer room, having some breakfast (a small smoothie...
  12. Food
    I'm not 100% sure about the amount of calories, but it's better than binging on ice cream 2/3 cup frozen strawberries (36 calories) 1/3 cup frozen pineapple (25 calories) 1/4 cup lemon juice (15 calories) (76 calorie total) then I add just enough water for it to...
  13. Member Diets
    Hey everyone! So Ive put on 12 pounds from over eating since my family has came to town to visit. I know I can lose it super quick because of how fast I put it on, so hopefully I'll lose it all in this week. I normally low restrict for weeks at a time and never binge, but that makes me lose...
  14. Starting at a higher BMI
    After an incredibly stressful last week at uni before easter break - and subsequent MONSTER BINGE FEST that I've been on during said break - I am in serious need of getting back on track. The last time I weighed myself I was around 181lbs but I can't honestly remember when that was (probs end of...
  15. Fasting and Cleansing
    I ate too much today so I'm going to fast it off . Doing min 5 days and then ill stop when I feel like it. Follow me along x SW: 58kg BMI: 23.2 Cal limit: 200/day Liquids allowed: coffee (no milk), green tea, lemon water, low cal smoothie (max 3 in the fast) . wish me luck x
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