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1-18 of 56 Results
  1. Food
    i've been trying to up my protein intake and it's been going quite well but i am still struggling a lot (don't naturally eat a lot of meat, though i've been trying!) Still i've been searching for really protein dense and high volume meals and protein shakes seem to be a good option? I'm just...
  2. Commercial Diets
    Hello lovelies. I've started the cambridge one to one diet last week and thought to post my progress here in case anybody is interested. The diet consists of prepackaged meals, shakes and bars about 200cal per meal. You're supposed to eat/drink 3 of them so 600 calories and a 200calorie meal, a...
  3. Commercial Diets
    I've been using Optifast sporadically for the past couple of years, and have now been drinking it every morning as breakfast before my early morning lectures. It's about 207 calories for the chocolate flavour shake (the only one I love - although haven't tried the coffee one yet!) It also takes...
  4. Vitamins, Supplements and Nutrition
    Hi guys hope you are all well! I have taken the plunge and have started a new small buisness!! Scary I know! I have been taking Juice Plus products from a recommendation of a friend and I seriously have never looked back!!! I never thought I would say this as a sufferer of anorexia but I have...
  5. Anorexia Discussions
    Hi everyone ^^ Has anyone tried low calorie superfood shakes before as a meal replacement? They are usually 80 cals per serving and full of nutrients. I am getting to the point where if I'm going to punish my body, I want to at least give something back. If you have had these shakes, what is...
  6. Vitamins, Supplements and Nutrition
    hello i usually have 95 cal yoghurt custard with a low cal drink for meals sometimes a 120 cal protein shake with 25 g protein (add skim/trim milk at times. the trim milk i use is high protein 15g per 250ml and 115cal but i usually only put in 100ml then water....) if its dinner might have a...
  7. Food
    I'm going to start restricting more heavily from now on with Huel, and want to hear others' experiences with it! What are your favorite ways to drink it? Do you add anything to it? How do you prepare it? My daily Huel recipe: 2 scoops of vanilla or chocolate flavored Huel, 22 fl oz of water...
  8. Commercial Diets
    I'd love to be able to fast comfortably, but when I do fast I feel incredibly weak, dizzy, slow and out-of-it. tomorrow I planned to fast, but I found ready-prepared slimfast shake bottles in a local shop and thought I might try those, as they're pretty good for nutrition (especially wrt...
  9. Anorexia Discussions
    Anyone have any ways to prevent hunger headaches? I get them so easily along with a general shakiness to my body that only goes away if I eat a full meal or drink at least a full cup of milk (this is not due to hardcore Ana or anything, this has always happened to me since I could remember). It...
  10. Commercial Diets
    Has anyone tried the FATBLASTER weight loss shakes? It's an Australian brand and the bottle is red. I recently purchased a bottle and am curious if anyone has tried them and what your thoughts are. I have the shake in chocolate flavour. I mixed it with milk and it turned out to be awfully...
  11. Commercial Diets
    I’m super excited I’m getting my bundle of the Fit Tummy Co tea, lollipops, and shakes. What really sold me were the hunger suppressant lollipops that are under 30 calories I believe. I got this because I was finally maintaining 142 but ended up binging and going back up to 147... I just wanted...
  12. EDNOS Discussions
    So I've recently started lighter life shakes, you are supposed to have 2 shakes and one balanced meal a day but instead I've been having 3 shakes which will take my intake to 700 calories a day, has anyone else done or doing lighter life?, if so, what results have you gotten?
  13. Bulimia Discussions
    Ok so I've had a bad 'eating disorder' type problem for the past few weeks. I've had this crazy thought in my head that I can't have food in my body because once it goes past my stomach I can no longer purge it and it's then stuck inside me for 24-72 hours AND I CANT GET RID OF IT EVEN IF I WANT...
  14. Member Diets
    I weighed myself yesterday and couldn't believe my fucking weight. I'VE GAINED A LOT. So instead of crying about it I'm going to go back to a diet that I've done in the past that I had success with. Why I haven't done this forever ago idk but I'm doing it now and I'll post updates etc as well...
  15. Anorexia Discussions
    Do you use them? IF yes: -Why? -How often do you use them (daily, weekly etc.)? -When do you use them? (after the gym, before gym, just whenever?) -Do you think they contribute to your weight loss? thanks :-)
  16. Recipes, The Growing EDS Cook Book
    Hello dear members of MPA! Let's talk about how models keep healthy and fit. I work as a model, and as a model, a big part of my work is keeping fit- eating healthy and working with the fitness coach of the agency. Models today have to be tan, no dark circles, have muscle mass, full hair, and...
  17. Commercial Diets
    Omg this is great! My sister's wedding is on the 2nd but I was already planning to do this starting September 3rd until I reach my goal weight. I have chocolate Vega One Nutritional Shake powder that I'm going to use (with almond milk, coffee, etc) as a meal replacement. I like to break one...
  18. Orthorexia
    Ive read some of these before, but personally haven't came across much in the Orthorexia forum. Wondered what peoples views are on protein powders and shakes? I'm not a vegan or vegetarian but genuinely dont eat a lot of meat, i worry about getting enough protein and although i eat nuts and...
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