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  1. BED Discussions
    hi <3 I’m thinking of making a group chat for people actively seeking/in recovery for BED as a way of sharing support and advice. Sending so much love and support for people currently struggling and not ready to recover but the group would be strictly pro recovery with no posts of damaging or...
  2. BED Discussions
    hi <3 I’m thinking of making a group chat for people actively seeking/in recovery for BED as a way of sharing support and advice. Sending so much love and support for people currently struggling and not ready to recover but the group would be strictly pro recovery with no posts of damaging or...
  3. Bulimia Discussions
    So, I’ve just relapsed after maybe a week and a half of “normal eating” with some slight restrictions (personal preferences). I was doing so well but it just came out of nowhere :/ I feel frustrated that it happened though trying to be kinder to myself. Any tips on how to feel better after a...
  4. Anorexia Discussions
    If I burn 1000 calories in a day - how much do I need to eat to maintain? My tdee is 1300. Many thanks! :)
  5. Anorexia Discussions
    so i’ve been attempting self-recovery for a while now, and while there have been many pitfalls and times where i felt like it was easier to just give up, i made it to today. today is a huge milestone for me, because i made my own food for the first time in forever and am currently eating it...
  6. Anorexia Discussions
    I'm honestly second guessing if I ever had anorexia. Even with an official diagnoses of AN I still don't feel I have it 😒. Yes I did drop to 93lbs so I was underweight. Yes I was restricting and working out. But when I finally agreed to see a eating disorder specialist after much pestering from...
  7. Anorexia Discussions
    Hi all, I am currently in recovery and I now have enough energy to start working out again. I go skiing every weekend, go to the gym, go running and play tennis. However, I am also experiencing extreme hunger and I'm getting very tired of it. To stop the extreme hunger, should I excercise...
  8. Anorexia Discussions
    Hi, I am currently in recovery and experiencing extreme hunger, do you have any satiating and filling snack ideas to tame my extreme hunger? Also is it a good idea to exercise during extreme hunger? Thanks,
  9. Anorexia Discussions
    who woulda guessed. recovery is working. weight went up 18 lbs i think (69 to around 87, no access to scale) and body image problems are usually at a minimum. still at a low bmi (height = 5'3) but im doing ok. still going. perfect bars are saving my life rn (literally). unsure if anybody cares...
  10. Anorexia Discussions
    Curious as to how long your recovery times have taken? I know its different for everyone, but I'm trying to get a sense of time as my doctor won't give me one. For reference, I was overweight, and I had a three-month period of about 50-200 cal a day, where I lost 85 lbs, and then started...
  11. Anorexia Discussions
    Hi, I think I have gained 3kg in 3 weeks, is this normal in recovery? thanks :)
  12. Anorexia Discussions
    i have been in and out of recovery and relapse for many months, but recently i’ve been too triggered to stop myself from relapsing … however it’s been hard to actually restrict and part of me wants to become totally obsessive again while the other is glad i’ve been having trouble. any advice ...
  13. Anorexia Discussions
    Hi I was wondering how much weight to expect putting on after your extreme hunger? Thanks
  14. Anorexia Discussions
    Hi I was wondering how much weight to expect putting on after your extreme hunger? Thanks
  15. Public Blogs
    I'm in recovery from both anorexia and bulimia and I really think I'm ready to do healthy weight loss for the first time. But I get so scared of losing my recovery/my ED voice (which is still there in ways) gets loud when I use numbers. That's why I want to do the loss here. I gained 10...
  16. Anorexia Discussions
    Hi everyone! If I go into in-patient how much weight should I predict to gain? thank you
  17. Anorexia Discussions
    Hi everyone! If I go into in-patient how much weight should I predict to gain? thank you
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