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  1. Recipes, The Growing EDS Cook Book
    blend: 1 cup almond milk [30] 1 cup frozen strawberries [46] 2 tsp matcha powder [10] sweetener to taste note: add strawberries slowly and in intervals
  2. Food
    Just like the title says! Im looking for a protien shake that feels like a safe food and is low cal. Do you make your own? Do you buy them pre-bottled? What's your fav brand?
  3. Anorexia Discussions
    so I've been making the same snack/meal for over two weeks now almost everyday and it's so good that i wanted to share it with you. It's super easy and simple. 1. slice one apple (I like to do very thin/small slices so it's "more") 2. put in a pan and add water, let the apple absorb the water...
  4. Vegetarian/Vegan/Raw Food Diets
    so my blood tests came back low in zinc, i figured that’s since the main source recommended for zinc is red meats, fish etc. i haven’t ventured into eating a lot of beans because i just have no idea what to do with them. any easy recipes for using beans, legumes, and other sources of zinc??(i...
  5. Recipes, The Growing EDS Cook Book
    I have been craving Southern food for a while now. I think it's because I didn't have any for the Fourth of July or really any time this summer. I ONLY use Walden Farms mayo (which happens to be vegan). I decided to try to recreate my fav sides that are usually packed full of calories and fat...
  6. Anorexia Discussions
    I got some Miracle Noodles today and immediately decided to try my fave pasta dish...Spaghetti w/ marinara! Ingredients... One pack of Miracle Noodles (10cal) 1/2 cup marinara sauce (80cal) 1tbsp shredded mozzarella cheese (20cal) Any desired fruit/veg/meat/seasonings (optional)...
  7. Recipes, The Growing EDS Cook Book
    I find that with being anorexic, or having any restrictive eating disorder, honestly, I always feel stuck eating the same 3-5 foods which gets BORING as fuck. And for me has also led to overeating sprees. I'm always looking for new recipes and last night I found this instagram reel of some dude...
  8. Recipes, The Growing EDS Cook Book
    this isnt a recipe but moreso a suggestion because I just had the biggest realization and tried it immediately lol. me personally, I love crunchy snacks, chips, nachos, chips and salsa, whatever. tell me WHY I never thought to use sliced cucumber as a chip replacement. Of course this wont work...
  9. Recipes, The Growing EDS Cook Book
    I really like cooking and baking, not just because I can control the cals. Everyone tells me what I make is good, even when I cut out as many calories as possible without eating trash. When I make something, I calculate the calories in my notes app and it's getting pretty cluttered. So I'm just...
  10. Starting at a higher BMI
    After 2 years in recovery (thank you pandemic), the doctor phoned this morning and told me my cholesterol is high, and that's it - I'm back here, and I'm going to stay here until I die of this god damn mental disease. I don't know my BMI or my weight (I threw out the scales a long time ago)...
  11. Food
    I've just come up with a recipe for a non-black iced coffee that is only 2 calories and doesn't taste GROSS. I made this by trying to correct my coffee tasting weird and it worked xD This is DEFINITELY an ana recipe though lol Recipe: 8oz of a coffee of your choice, I used Dunkin' Chocoholic...
  12. Anorexia Discussions
    So the wifearo and I are trying a new recipe. Braised pork tenderloin. It has elephant garlic, shallots, fresh herbs, radishes, beef broth, and white cooking wine. She said since the white cooking wine and beef broth are going to be cooked off we don’t have to count those towards calories. I’m...
  13. Anorexia Discussions
    So the wifearo and I are trying a new recipe. Braised pork tenderloin. It has elephant garlic, shallots, fresh herbs, radishes, beef broth, and white cooking wine. She said since the white cooking wine and beef broth are going to be cooked off we don’t have to count those towards calories. I’m...
  14. Anorexia Discussions
    Ones that travel well and preferably don’t take long to make <3
  15. Anorexia Discussions
    ^^ can be more than one. If it’s complex, drop the recipe maybe?
  16. Orthorexia
    Hell-Oh! Does anybody know some recipies for Ube ("purple yam")? + Different ways to prepare them or... + how they can be used as an ingredient PS: I've ordered 6 kg (ca. 13 lbs) - so yeah, there are enough yams to try out different recipies!
  17. Recipes, The Growing EDS Cook Book
    Hell-Oh! Does anybody know some recipies for Ube ("purple yam")? + Different ways to prepare them or... + how they can be used as an ingredient - in cake, e.g. PS: I've ordered 6 kg (ca. 13 lbs) - so yeah, there are enough yams to try out different recipies!
  18. Anorexia Discussions
    hi! ive been thinking about going vegan for a while now and i would really like to finally pursue it. could anyone recommend any vegan snacks or meals, recipes and food products that are also low in cals? thanks so much! x
  19. Recipes, The Growing EDS Cook Book
    Ok so it doesn't look super pretty but I didn't have a half cup ramekin so I had to use two muffin tins and take them out of the tins lol. Anyway, they were super good and creamy and sweet and were like strawberry shortcake. I used Chocolate Covered Katie's recipe...
  20. Food
    Idk im tired od eating pan-fried veggies lol
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