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1-10 of 11 Results
  1. Member Diets
    I'm doing OMAD diet as of today, have done something similar in the past and lost 20lbs in a month. Hoping if I stick to it I get similar results as it's kind of intermittent fasting, and should also create a large calorie deficit so long as I eat healthy. I won't calorie count drinks but I...
  2. Anorexia Discussions
    Ive been losing a kilo a week on 800-900 calories a day?? idk if this is normal. my bmr is 1,364 so i wouldnt even consider my intake low restriction ive lost 10kg in 2 months doing this and recently ive been feeling the effects of it, i feel as if im low restricting even though im not. ive...
  3. Anorexia Discussions
    Restriction at lowest, fluids only. How long on the treadmill should i be running per day for max results?, I can do bouts of 15-20min before im knackered, i just wanna get super skinny again rapid quickly, intake 3-400 max cal per day in fluids as always but my shoulders and legs and tummy...
  4. Fasting and Cleansing
    Hi there! So it is day three of my liquid diet and I am down 7.4 lbs at 148.6 lbs. Last night I had about seven or so shots of rum with diet coke and even a bit of regular coke - it didn't seem to inhibit my weight loss in the slightest. Last night I went out with my boyfriend and he got fish...
  5. Exercise
    hey there.. i need some help to get my upper belly flat^^.. and want to get some lower abs.. is there anyone who made some expieriences and can give some good working advices :)? (want to reduce bodyfat ..cw= 109lbs by 5'3)
  6. Anorexia Discussions
    So today the guidance councellor took me out of gym class to talk about my grades. Guidance Councellor: "(LWR&R), why are you doing so poorly with your classes?" Me: "Ah, it's hard to concentrate on...that's all." GC: "Why are you finding it hard to concentrate." Me: *Thinks about my ED and...
  7. Member Diets
    Hello, I am going to tell you a little about the green thumb diet...Its really great because it contains zero calorie food,which I love.. I am going to explain it to you a bit before I ask for anybody to do it with :D Key: *** Strongly Recommended xx Not Recommended For breakfast you can...
  8. Exercise
    This exercise will help you burn 2,500 calories, just follow the steps and see results! 5 minutes of moderate jumping jacks 5 minutes of moderate squats 5 minutes of hard core crunches (I went up to 1 hour and 5 minutes before) 5 minutes of moderate to hard core push ups 5 minutes of hard...
  9. Diet Results
    Hi All! Today I am starting the James Duncan Diet - All though he (James) did not create the diet. The diet was designed to help patients lose a stone before having an operation. But I say why limit it only to patients! I have been meaning to give this a go for a while now but have...
1-10 of 11 Results
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