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  1. Orthorexia
    So I'm quite conscious about the environment and have just broken being a vegan for 1.5 years by eating some steamed salmon. I'm feeling a little bit guilty about potentially eating too much animal-based protein so I decided to try some edible insects. Their impact on the environment is tiny...
  2. Anorexia Discussions
    I made delicious 222 cal, high protein, super filling smoothie today!! I used 2 Splenda, 170 grams firm tofu, 70 grams (1/2c) of frozen strawberries, 70 grams (1/2c) of frozen mango, and water to blend!! Almost a full 2 cups! I usually wait until 1-2 to start eating, but I’m going for a hefty...
  3. Food
    You'll need: • 100 g low-fat quark / yogurt / blended cottage cheese (mine has 52 kcal and 9 g of protein per 100 g) • 15 g vanilla flavoured Protein powder (mine has 57 kcal and 10 g of protein per 15 g) • big splash of water to adjust consistency and hydrate the protein powder • 80-100 g of...
  4. Anorexia Discussions
    How do you guys feel about the mini luna bars they come with more in the box and are only 90 instead of 180 cals since they're half the size. They keep me from eating a full one and satisfy my cravings (I get the peppermint chocolate ones and they also have protein) they don't have a lot of it...
  5. Anorexia Discussions
    what are some of ur favorite high protein, low fat foods?
  6. Food
    I tried to do the thing and it was a disaster. But I'm thinking with a better bar and only setting the microwave to 30s the trick has potential. Normally hate protein bars so I tried the only kind we had in the house and it was trash 😔 but I'm still concerned about my protein intake so People...
  7. Food
    I hate the Vega one and nuzest I feel like they're so chalky, I like the fit with cambric one but it's hella expensive
  8. Anorexia Discussions
    gosh, this is so stupid but i just ordered a tub of protein powder after debating it for so long. I kept going back and forth because it's higher calorie and frankly still a fear food but i always want to try to switch to a more liquid diet. Logically i know i can under portion but... I just...
  9. Vegetarian/Vegan/Raw Food Diets
    honestly, the "low cal" bit is optional at this point. i've been vegetarian for almost 10 years and whenever i track, i notice i'm in the range of 30-40 g per day (on a good day). my main source is eggs and milk (in my coffee), which doesn't equate to much. i want to make sure i'm getting enough...
  10. Anorexia Discussions
    I was looking for a low cal protein drink recently but there all more cals then I want but recently I found Gatorade Zero With Protein, its only 50cal with 10g of protein, have any of y'all had it before and do u think the calorie to protein ratio is good? im about to start a new job where im...
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