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  1. Food
    I hate the Vega one and nuzest I feel like they're so chalky, I like the fit with cambric one but it's hella expensive
  2. Anorexia Discussions
    gosh, this is so stupid but i just ordered a tub of protein powder after debating it for so long. I kept going back and forth because it's higher calorie and frankly still a fear food but i always want to try to switch to a more liquid diet. Logically i know i can under portion but... I just...
  3. Anorexia Discussions
    does protein powder help me lose weight if i dont work out? does it make me less hungry?
  4. Food
    It states 30grams has 117 calories how would someone as mentally unstable as me work this out into teaspoons/tablespoons? ANY HELP APPRECIATED!
  5. Anorexia Discussions
    i put this in the ortho forum too, but i figured it should go here as well: hey so uh today i saw this article from the clean label project's website, and they lab-tested a bunch of different protein powders and found that very popular brands of plant-based protein powders (vega, nature's...
  6. Orthorexia
    hey so uh today i saw this article from the clean label project's website, and they lab-tested a bunch of different protein powders and found that very popular brands of plant-based protein powders (vega, nature's bounty, etc.) contain HEAVY METALS like lead...
  7. Recipes, The Growing EDS Cook Book
    [I might make a Homemade Protein topic post at this rate. I believe that this is my 3rd Vegan Protein Bar recipe] These are pretty much Nakd Peanut Delight bars except: -More Protein -Less Calories -Cost less money to make than purchasing them Ingredients: -1 Cup of Dried Dates [Soak them...
  8. Vitamins, Supplements and Nutrition
    Hookay so, I've been posting here asking for advice too much, whoops! Feels kinda funny going onto a site called myproana - even tho I've got BED rather than the neighborhood friends, Ana and Mia - tryna figure out how to recover. But hey, noticed that's a running theme for my folks! Anywho...
  9. Vitamins, Supplements and Nutrition
    I just started lifting about two months ago with my dad who is also into lifting. He got all motivated for me and decided to get me some protein powder (specifically, chocolate flavoured whey). So, what should I do with it or how do you guys have it? Before/post workout? As a snack? I would...
  10. Food
    As above... I wonder if I could cut some calories by using something lower in kcal, also I'm often bloated and constipated after bread/cakes and etc so it'd be nice to use something different for baking simple things, like pancakes. Do any of you use something as a substitute? Btw. Recently I...
  11. Vegetarian/Vegan/Raw Food Diets
    Are there any out there that actually taste more than okay? :D
  12. Anorexia Discussions
    Hi! I have been working out for maybe 2 months now and I have been taking a protein powder called Core Protein which I think is okay but I do not like that it has so many strange ingredienses in it and it is like 13g fat per 100g which I think is a bit much. I want to gain muscle not fat... So I...
  13. Orthorexia
    Ive read some of these before, but personally haven't came across much in the Orthorexia forum. Wondered what peoples views are on protein powders and shakes? I'm not a vegan or vegetarian but genuinely dont eat a lot of meat, i worry about getting enough protein and although i eat nuts and...
  14. Vegetarian/Vegan/Raw Food Diets
    Hello! I started the Skinny Girl Diet this week and I'm wondering who else is on/has done this diet while being vegetarian/vegan! What are your favorite low calorie proteins? Did you take any supplements or protein powders? Any general advice you would give?
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