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  1. Anorexia Discussions
    I’m planning a metabolism weekend where I eat around 1500-2000 which is still under my tdee of 2200. I’m hoping this breaks my plateau. Does this make me invalid? Will it even work? Also, my logic is also that if I eat the foods that I’ve Been hella craving I’ll satiate it and also remember how...
  2. Anorexia Discussions
    I think I'm stuck at a plateau ;-; (however, you spell it) I keep weighing and I'm always 102 or 103 and it WON'T PASS It's been like 4 days and I've been restricting under 500 and had my metabolism day the day before since I was stuck at 103 before it. Does anyone know why It won't pass the 102...
  3. Anorexia Discussions
    im literally so happy OH MY GOSH after A YEAR of a plateau I FIXED MY METABOLISM. last september i hit my lw of 45.8 kg, which is 0.8 away from my gw. since that, i've been only gaining weight and plateauing. i did the mistake that i listened to people that say "it's only CICO" hell naw it was...
  4. Anorexia Discussions
    I keep trying to up my intake but its so hard. I eat around 500-800 everyday. Today i am determined to at least reach 1000. I was wondering if i should worry about sodium or trans fats while im doing this? Or should i only worry about the calories while im trying to break this platue. Truth be...
  5. Anorexia Discussions
    I’m 5ft 8 119.7lbs and female. I go to the gym 6/7times a week and burn 260 cals on the treadmill every time. I’m on my feet allday as I’m a TA. Will I loose if I eat 1000? I allways thought high res didn’t work for those underweight or slim. My bmi is 18.1 so not mega thin but kinda skinny, so...
  6. Anorexia Discussions
    i've been restricting at <500 cals for a month & doing multiple 40h fasts per week. i was losing pretty rapidly (3kg in two weeks) then i just stopped losing. so i'm freaking out. i've decided to try to eat a little less than my BMR and keep a high-protein and try to avoid carbs, for two days...
  7. Anorexia Discussions
    I was plateauing for so long but I finally went from 86,8lbs to 83,7lbs overnight, my bmi is now 14,9 :) I hope it will keep going, plateaus are the worst
  8. Anorexia Discussions
    Same as title tbh. I read it is supposed to be 3-4 weeks to classify but idk. Obviously I don't want to wait that long to call it lmao. If it is then I'll increase intake for a little bit and exercise more to fix it
  9. Anorexia Discussions
    hi so i’m needing help w breaking a plateau. i lost 12 lbs in abt a month, i usually fast for abt 16 hours (sometimes 18) everyday, my cal intake is usually 500-700 and i also workout alot. but i can’t seem to lose anymore weight. the scale has been the same for a week and a half now and it’s...
  10. Anorexia Discussions
    Hello all, first post! :] I began restricting on July 14 and dropped from 100 lbs. to 93.8 lbs. in 1 week (undoubtedly water weight) consuming an average of 510 kcal (275-1065) with a sedentary tdee of around 1400, give or take. Since then, I've eaten an average of 610 kcal (0-1272), yet I've...
  11. Anorexia Discussions
    So I had a 3 month long plateau, which was very frustrating, and today I suddenly dropped 3 lbs and am underweight again. I had been wishing for this to happen for so long, and at first I kinda screamed out of happiness and surprise ( I was home alone lol) but the next moment I was back to...
  12. Anorexia Discussions
    I am so sorry for another « why am I not losing weight » but I cannot live like this. Its been 3 months restriction to about 900-1200 calories a day I have tried eating more several times to speed up my metabolism but it may even made me gain weight, I literally cant keep going on like this how...
  13. Anorexia Discussions
    last year losing weight was pretty easy for me doing the usual (restricting, exercising, drinking water, etc.) but now i cannot seem to stop gaining and hardly lose no matter what i try, not even mirroring my habits from last year. bc of my routine i even walk more. hit lw (bmi 15.5) in MARCH...
  14. Anorexia Discussions
    (Please don't reply to this post if your plateau lasted like a week and you broke it by a binge day, thx!) I am plateauing for almost a year now and even gained weight super quickly when I high restricted. Nothing seems to work, I even water fasted for 4 days. Do any of you have any experience...
  15. Anorexia Discussions
    Help, I've been plateauing for almost A YEAR now, what should I do? I reverse dieted, water fasted for 4 days, did keto, did liquid fasting, intermittent fasting... Everyone says it's just cico but there’s obviously something wrong with my body lol (;_;)
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