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  1. Anorexia Discussions
    So yesterday I had a moment of clarity, I wanted to eat a tostino's party pizza(those small individual ones), one pizza is 700 calories but I didn't care and I ate it. My total for yesterday was 1800 which is around my TDEE, this morning my scale showed me a 2.2lb increase and I'm PISSED. If...
  2. Exercise
    What counts as over exercising? Where’s the line between a normal amount of exercise and too much? I usually exercise between an hour and a half to two hours, to me that seems normal and not excessive but someone told me that was too much. I always thought of over exercising as 3 or more hours...
  3. Vitamins, Supplements and Nutrition
    Hello! Does anyone have any experience with appetite suppressants? I keep hearing about Phentermine but that's prescription only, is there an over the counter version of it? Or does anyone have any recommendations for a different kind that's over the counter? Thanks!
  4. Fasting and Cleansing
    I'm gonna starve this weight off, I promise myself that! Starting a 3-week fast tomorrow! So excited to get started! Any tips on preparing for it? :)
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