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  1. Food
    Hi! So I don't know anything about oats but after some research i've been wanting to try oat flour as a substitute to regular flour. However, here in South Korea, every oat flour I find is called 볶은귀리가루 which means roasted/cooked/fried/idk oat flour so I was wondering if it's different than the...
  2. Anorexia Discussions
    I got into a relationship with a boy that is a big gym rat. He helped me recover a lot and got me into the gym. I started out with a bulking mindset to recover. To see food as fuel and as a way to gain muscle. But now I’m super unhappy with all the fat I’ve also gained. I’m back to 130lb (+18lb)...
  3. Orthorexia
    I honestly feel so defeated right now. I had ~700 net cals yesterday & walked 6 miles, and yet, it feels like a binge and I hate myself for it. To think that I burned upwards of 1,000 cals yesterday, and I STILL could not physically handle being in negative caloric intake (based off of what I...
  4. Orthorexia
    I will say though, I'm fucking obsessed with the high that the gym gives me, and goddamn, I have lost SO much more weight than I ever did from restricting as much as I used to. That, and now I literally never binge because I'm burning upwards of 600 cals/day (hopefully will increase that, but...
  5. Orthorexia
    I love cooking and I love cooking super healthy, so my dishes always seem weird. I've never had anybody that likes what I cook and I think those stuff are delicious. Anybody else with a similar experience? 🤣 Which is the most "weird" thing you've made yourself?
  6. Orthorexia
    I've always been sceptical but eventually I decided to try the low-fat approach. In the past I always put emphasis protein and healthy fats but last year, I've been diagnosed with PCOS and I have a very strong suspicion that I'm insulin-resistant. So, I found this book by Khambatta Cyrus...
  7. Community Introductions
    I N T R O D U C T I O N ! ! ! :D Name: Lujza (screen name) Age: 16 Gender: Female Sexuality: Lesbian Fast Facts! I've struggled with eating since 6th grade Love going to the gym Favorite food is sushi I ride hunter jumpers, the equitation, and saddle seat I speak English, German, and some...
  8. Vitamins, Supplements and Nutrition
    I had been struggling with binge eating disorder since I ""recovered"" from Ortho anorexia back in 2020 I took prozac. Made depression worse. I took zoloft. I began having disgusting side effects. Left all drugs for two months. Began self harming. I hated bingeing on +3000 kcal everyday. Wasted...
  9. Orthorexia
    There are always so many different styles of eating that become popular like Keto, Low Carb, Paleo, Low fat, blah blah blah but I feel like the recent trend I've been seeing a lot is to eat to promote gut health. It's apparently "not a diet" and supposed to focus on eating more fermented foods...
  10. Orthorexia
    My work started offering discounts on costco memberships. I live alone in a small apartment, which most people and articles say it's not worth it. I generally don't struggle with binging, but I do cook almost everything from scratch and as organically as possible. I'm considering costco for bulk...
  11. Anorexia Discussions
    How do people feel about ingesting pure glucose (so not even table sugar just pure glucose) even if it fits into their calorie intake? What about when it is IV glucose? I never used to care about it if it fit my calories when I was younger but now that I'm 30 I've found it really is starting...
  12. Orthorexia
    hey guys!, i want to get to know more about nutritions and how it all works with the body. General knowledge about which food is healthy and what nutritions it has so i can decide in my mind better whats safe for me. Where did you all got you knowledge from? m not sure if I just should "trust"...
  13. BED Discussions
    https://ibb.co/r5TJ9tW Grown up in an obese family obsessioned with food, ""Recovered"" from orthorexia with anorexic tendencies after seeing my parents very angry when I got hospitalised and immediatelly fell into binge ed Lost 14 kg, gained 15 and I keep gaining as I eat more than 2500...
  14. Orthorexia
    No two of us are the same so be kind everyone I'm curious as to what YOUR "irrational" fear it Something deep down you know is silly But to YOU very real and important xxx
  15. Orthorexia
    No two of us are the same so be kind everyone I'm curious as to what YOUR "irrational" fear it Something deep down you know is silly But to YOU very real and important xxx
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