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  1. Exercise
    what is ur workout routine like? weight training, pilates, yoga, cardio, etc. which one do you think has the maximum advantage for weight loss especially while doing low-mid res?
  2. Anorexia Discussions
    For the past few months I have been thinking about veganism, and after having another instance of the topic popping up in my dreams due to how much I think about it, I really want to give it a try. For ethical reasons more than health reasons, but health reasons too. My only issue is that vegan...
  3. Public Blogs
    Food Journal AM- black coffee with cinnamon ~1230 pm Leftover organic peanut butter (finished the jar), ripe organic banana, 3 packets of organic instant oatmeal with two heaping spoonfuls of organic ground flax added, organic cinnamon, organic raw honey Raw organic nuts (cashews, almonds...
  4. Orthorexia
    i’m fairly new to this side of my eating disorder, looking to compare stories and hear from others! ps. do you have any food exceptions?
  5. Orthorexia
    I have had super strict orthorexia since Febuary along with an exercise addiction and recently it's like it's fading? I ate packaged noodles for the first time in forever which normally I could never even touch but I actually... ate them. I feel like I should purge them but I still ate them...
  6. Community Introductions
    Hi, you can call me dream! I'm in a weird spot you could say. I reached my lowest weight about 2 years ago due to orthorexia and it didn't feel good for some reason. I'm at a 'healthy' weight right now, I go to the gym and watch what I eat, but it's not where I'd like to be either. I've never...
  7. Anorexia Discussions
    has anyone else experienced that shift where you wanted to look thin but toned, to bony, gaunt, and tiny? ei: orthorexia, not really counting calories but tracking macros, lots of proteins, red meats, working out and focusing on toning muscle, fixation on being nimble & able bodied, etc etc...
  8. Community Introductions
    Hello! I hope you are all okay!! I'm a 22 year old autistic girl from the UK who's been struggling with their weight from an early age. I developed an ED (ana/ortho) around age 12, and I got down to about 47kg (I'm 168cm). I then developed binge eating disorder and my weight doubled and I...
  9. Orthorexia
    I just fully accepted that I have orthorexia and have been suffering from it for 10 years, I have eliminated everything from my diet in this order (dairy, gluten, sugar, alcohol, and now pretty much all carbs). The only 'treat' i allow myself is a good strong cup of black coffee. It's not...
  10. Food
    Hi! So I don't know anything about oats but after some research i've been wanting to try oat flour as a substitute to regular flour. However, here in South Korea, every oat flour I find is called 볶은귀리가루 which means roasted/cooked/fried/idk oat flour so I was wondering if it's different than the...
  11. Anorexia Discussions
    I got into a relationship with a boy that is a big gym rat. He helped me recover a lot and got me into the gym. I started out with a bulking mindset to recover. To see food as fuel and as a way to gain muscle. But now I’m super unhappy with all the fat I’ve also gained. I’m back to 130lb (+18lb)...
  12. Orthorexia
    I honestly feel so defeated right now. I had ~700 net cals yesterday & walked 6 miles, and yet, it feels like a binge and I hate myself for it. To think that I burned upwards of 1,000 cals yesterday, and I STILL could not physically handle being in negative caloric intake (based off of what I...
  13. Orthorexia
    I will say though, I'm fucking obsessed with the high that the gym gives me, and goddamn, I have lost SO much more weight than I ever did from restricting as much as I used to. That, and now I literally never binge because I'm burning upwards of 600 cals/day (hopefully will increase that, but...
  14. Orthorexia
    I love cooking and I love cooking super healthy, so my dishes always seem weird. I've never had anybody that likes what I cook and I think those stuff are delicious. Anybody else with a similar experience? 🤣 Which is the most "weird" thing you've made yourself?
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