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  1. Anorexia Discussions
    Any websites where I can check how much calories a food will have depending on its ingredients? Example: How many calories would an Italian herb and cheese bread one foot subway bread be if it has x ingredients and x sauces.
  2. Vitamins, Supplements and Nutrition
    We often hear about how much protein one should eat and there are endless debates about it. I tend to follow the WHO recommendation of 0,8 g/kg. However, I'm finding it hard to find well supported data on how much a person should eat of fat in a day in order to be healthy(ier)... can anyone help?
  3. Anorexia Discussions
    https://youtube.com/shorts/kizrkZGFuSY?feature=share I found many dietitians putting this " add don't restrict " rule on their channels. She explains if you want that one cookie you shouldn't just eat it, but crumble it into a bowl with yoghurt, fruit and nuts. Congrats: you just added to the...
  4. Vitamins, Supplements and Nutrition
    im always super low on potassium. i’ve tried to eat more potassium rich foods, but on a good day, i’m still not hitting more than 800mg. on a bad day, i average 324mg. there’s a lot of conflicting information on how much potassium we need in a day, but my research has shown somewhere from 2,000...
  5. Bulimia Discussions
    Hey, does anyone know, how to keep the veggies, nutrious stuff in but get rid of the Junk (Crackers, Candy, chocolate). Even when eating veggies or safe nutrious stuff first and binge accidentally three hours Later, the Junk stuff comes always last up when purging. I hate this so much, I Just...
  6. Anorexia Discussions
    Again, sorry for posting so much on here but I really need advice. I'm not scared of death, that's absolutely fine but I'm really scared about the possibility of brain damage. I don't want it to change who I am or whatever. I don't want it to make it harder than it already is to articulate my...
  7. Anorexia Discussions
    So in 2020 I was diagnosed with a cavernoma in my brain and epilepsy as result. In 2021 I read a study about how gut health and avoiding eggs and emulsifiers can help prevent bleeds in the cavernoma. Bleeds would then cause me seizures etc. Obviously my ED loved the excuse the avoid certain...
  8. Anorexia Discussions
    hey y'all i'm new to the forums but def not new to restricting and i've browsed anonymously before!!! if i posted this under the wrong discussion board, just let me know and I'll move my post. currently, i am 20 y/o afab, i'm 5'4" and last I checked, 100 lbs. I did visit family for a week and...
  9. Anorexia Discussions
    I am 5'5 and around 104 lbs. I want to lose 20 lbs as fast as possible which I know is very hard at my weight right now. But does anyone have suggestions on meal plan, nutrition, exercise or just personal experience? (I know I have to be in a caloric deficit but what else could help) I would...
  10. Anorexia Discussions
    I am 5'5 and around 104 lbs. I want to lose 20 lbs as fast as possible which I know is very hard at my weight right now. But does anyone have suggestions on meal plan, nutrition, exercise or just personal experience? (I know I have to be in a caloric deficit but what else could help) I would...
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