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  1. Anorexia Discussions
    I'm in forced recovery (inpatient) and for the last few weeks, among other exercise I've been secretly doing 60-120 squats a day and the workout below* twice a day without taking a single rest day. I still have to gain a total of 4kg and I want to minimize the amount of body fat gain. I...
    forced recovery muscle thigh gap thighs workout
  2. Anorexia Discussions
    For three weeks I've been secretly doing sports in the bathroom to avoid only gaining fat and not muscle mass. This is my everyday routine: Morning: 3 min plank 30 push-ups 30 squats 30 sit-ups Midday: 5 min plank Evening: 4 min plank 30 push-ups 50 squats I know it's bad, but I do...
    muscle recovery workout
  3. Anorexia Discussions
    I've been doing a lot of exercises specifically for ballet, and I could swear my calves are growing??? I have been eating more lately. If I restrict again, will it stop them from getting wider?
    exercise muscle
  4. Anorexia Discussions
    I am currently in inpatient treatment against my will. I was force-fed until the beginning of January, but now that I've gained 4kg, I get normal food again. I want to be discharged home as soon as possible, so I eat the portions that are served to me. However, everytime I walk past a mirror, I...
    forced recovery inpatient muscle weight gain
  5. Anorexia Discussions
    i have anorexia athletica/ bulimia (non purging) and because of this i have a weird asf body type i have naturally broad shoulders and a wide boxy ribcage, so my top half is quite boney, my hip bones, collarbones and my ribs are all easily visible and i have basically no chest. when it comes to...
    anorexia athetica athletica excersizemia fitspo muscle
  6. Exercise
    Is there a point to doing this? What i mean is doing squats and such to balance overeating when trying to maintain weight Will this just make me bulky/build muscles in the long run as i will be only doing bodyweight exercises when Im in caloric surplus (but most likely without getting enough...
    bodyweight exercise muscle
  7. Anorexia Discussions
    I'm getting made to gain 6 kg ahh !! I'll have to maintain it for around 4 months afterwards as well until I am able to loose again. I would rather do it by muscle so I need tips on how to build it. Any advice? I also heard it's easier to retain water after you strength exercise, which is good...
    anorexia fake weight gain muscle muscle gain water loading
  8. Anorexia Discussions
    HELP!! I'm currently 34kg and my target weight set by the medical team is 40kg. I've already gained as my starting weight was 30.5 kg. But that still means i have 13 pounds to go until I'm left alone. I'm terrified of looking different, even though I know I'll still be very skinny. (I'm 5'2 in...
    anorexia body fat fear of weight gain muscle stay skinny
  9. EDNOS Discussions
    This might sound very stupid, but my scale says I'm 43kg muscle. I weigh 64kg. My ugw is 45kg. I obviously can't lose only fat to get to my UGW, because my bones also have weight and there is water in the body too. I am probably going to lose muscle, but is that even safe?
    muscle weight loss
  10. EDNOS Discussions
    Hello all, at the moment I'm sitting at 113lb but I have a lot of muscle in my legs (and I have abs which I don't like) too much. I tend to exercise to extremes - weight lifting + running, running 45+ miles, or some sort of mix of this - but it has not helped my issue which is that I want to...
    muscle thin tips weight loss
  11. Anorexia Discussions
    Did you have to stop exercising to lose all the muscle?
    exercise fragile muscle thin
  12. Anorexia Discussions
    So… im eating ab 700-1,000 cals a day (way under my tdee), but since i do aerial dance and we’ve been doing a lot of squats lately i feel like my legs are getting bigger ://::::. So ig my question is, am i building muscle even if im eating in a pretty big deficit??
    anorexia muscle
  13. Member Diets
    Hey i'm Célia, i have through anorexia, bulimia, bp mostly. Then i went vegan for a year. The best recovery of my life. i went to 75kg to 65kg, without losing my mind. My problem now, is that i transition to vegetarism because of work;. (I'm not a student anymore) . I'm in Paris, wanting for a...
    1600 clean eating fat goal weight journey lift muscle weight loss
  14. Exercise
    Pre lockdown I was at my lowest weight, circa 48kg (157cm). I was pole dancing and going to the gym 3 times a week (on different days) and high-restricting at 800-1,200 cals at dinner only. TBH It was pretty sustainable and I looked genuinely good, I wanted to loose more but lockdown hit. 18...
    muscle pole dance weight
  15. Anorexia Discussions
    Okay so I've been freaking out a bit about my weight plateauing despite eating less than 800 calories a day with a BMR of about 1700. I suddenly realised that in the last month I went from pretty much lying in bed all day/sitting down all day, to walking around 10,000 steps a day or roughly 7kms...
    exercise mass muscle restriction weight
  16. Mono diet
    i came across this while searching for monos results Mono Diet: Ruling Out This Bogus Weight Loss Trend (betterme.world) and now i truly want to believe monos work , especially when people claim to have lost more than 20 pounds or such , big weight loss that cant be caused by only water and...
    mono monodiet muscle
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