Eating Disorder Support Forum banner
  • This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, is a resource that lists the organizations set up to help.

Discussions Showcase Albums Media Media Comments Tags

1-16 of 500 Results
  1. Mono diet
    Hello! This is my first time posting on here and I must say it’s quite nerve wracking. However, I’ve been reading post after post about mono diets and I’ve finally caved :eek: Yesterday I had started my first mono and only tried it out for one day. It was the Egg mono. I had 6 eggs for...
  2. Mono diet
    So I’ve decided to start an oatmeal mono I’m still going to be having any kind of drink I want bc I struggle with drinking water. right now I’m having 100g of oatmeal a day which is 504 calories i’m going to limit myself to 1000 calories a day 500 for food, 500 for drinks. I really prefer...
  3. Mono diet
    I decided to do a chocolate mono. I've never done a mono before but I'm very interested. My work always has candy bowls sitting out and today I grabbed full handfuls of chocolate and shoved them in my pocket before I left. (they're free chocolates for employees don't worry). I've been...
  4. Starting at a higher BMI
    What's that? (definition straight from google): "The Optifast Meal Plan consists of having 3 serves of Optifast each day in place of your normal meals. It provides you with the minimum amount of energy (carbohydrate, protein and essential fats) that your body needs to get through the day, as...
  5. Mono diet
    Hey guys, this is my first ever post here so hopefully I’m putting it in the right place! I've been fluctuating the same 2kg for a few months now, fell off track for a few weeks there and binged throughout. Luckily I've back on track now for around a week.. untill yesterday came around and I...
  6. Mono diet
    after a horrible binge/restrict cycle i’ve decided to try a two week fruit mono which will hopefully undo some of the damage. my rules are that i can only eat one type of fruit that day, but can eat as much as i want. i will be fasting 18:6 too, as i usually do that anyway, and drinking between...
  7. Member Diets
    Has anybody ever tried an oat milk mono? I absolutely love oat milk, I literally cannot get enough of it, and I was wondering if anybody has ever used it for a mono diet? If so, how much did you lose?
  8. Mono diet
    Double post- Admin please delete
  9. Mono diet
    Why have I never thought of this?! Definitely adding pumpkin to the safe food list and in true nature to my over hyperfixation with literally anything and everything- i'm having a pumpkin mono :) Rules: • As much pumpkin as you want •Steamed pumpkin only, no added fats • Seasoning is allowed...
  10. Mono diet
    As the title says, I'll be doing an egg mono for three days! I've done this mono before starting a new scheduled diet. And it has always been easy for me to finish. Today is Thursday, November 4th, 2022. I'll be starting this tomorrow Friday, November 5th, 2022 What I'll be having: I'll be...
  11. Vegetarian/Vegan/Raw Food Diets
    I'm going to be just eating fruit for 2 days, then i will switch to veggies etc.
  12. Mono diet
    as the title implies, i'm doing an egg mono starting from tomorrow. (now is sunday noon). i've never done an egg mono, but i have done an egg diet consisting of eggs, oatmeal, apples and tea and saw amazing results. idk my SW, will be posting that tomorrow morning, but i just got out of a...
  13. Anorexia Discussions
    Hi guys it's my first time thinking of trying a mono to boost my progress and break my plateau. How many calories should I do (I currently restrict to 300 on weekdays and 800 on weekends). Also, are monos generally successful? I want to do a semi healthy one but I want it to be low cal and...
  14. Member Diets
    Hello friends! Long time no see. Gained a lot of weight in attempted recovery. I feel gross and look worse. Doing an oatmeal mono to cut some pounds without everyone being weird abt it. SW: 146 (fucking embarrassing)
  15. Anorexia Discussions
    Can someone please tell me if I'm missing something. I know monos might help manage cravings and stuff but calorie restriction/ deficit is the main thing so what's the point? Plus isn't it hard on your body to eat too much of one type of food, it's difficult to process?
  16. Mono diet
    or does it need to be only plain milk / dark chocolate for the best results?
1-16 of 500 Results