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  1. Anorexia Discussions
    Heya, so i'm restricting and even my binges leave me under 500kcal for the whole day so and im hapy with that. I'm wondering, when was the last time you ate over 500kcal??? and if it was a one off, was it a binge?
    500kcal heavy restriction maximum calories
  2. Exercise
    What is the minimum amount of calories that people MAKE SURE they burn every every day and the maximum calories people allow themselves to eat? If I exercise a lot every day will that fast track weight loss?
    body fat burning calories calories daily intake exercising food help lose weight fast maximum calories
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