Eating Disorder Support Forum banner
  • This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, is a resource that lists the organizations set up to help.

Discussions Showcase Albums Media Media Comments Tags

1-18 of 500 Results
  1. Anorexia Discussions
    Does this shit even keep you full? honestly never tried it, I know it relatively low cal but its not that low. price not too low either. I need to know if that mess will last before I start fckin with it. Or if you got a better option pull up with it.
  2. Food
    I’ll include some modifications but this is how I prefer to make it INGREDIENTS: 1.) egg whites 2.) Almond milk. Skim milk or any low cal milk 3.) sugar free Pudding mix (can sub for extract vanilla etc.) 4.) Artificial sweetener(preferably powdered) 5.) Optional instant coffee(decafe or...
  3. Recipes, The Growing EDS Cook Book
    150cal pizza 1 keto friendly tortilla (70) 3-4 tbsp of marinara (30-40) 1/4 cup shredded mozzarella (80) cooking instructions put sauce on tortilla then top with cheese, seasonings can be added if preferred, put on a pan with lid and cook on medium low heat until cheese is melted. boom done...
  4. Anorexia Discussions
    hi everyone i really need new snack/food ideas of things that will take a really long time for me to eat so far for snacks i have air popped popcorn (a 5.5 oz bag usually takes 45 mins to an hour), gluten free chocolate covered pretzels (takes an hour bc i wait for the choc to melt in my mouth...
  5. Anorexia Discussions
    hi guys. im looking for very low calorie snacks. like 120 or less. please drop any and all of your favorites! thanks so much!
  6. Vegetarian/Vegan/Raw Food Diets
    Hello! i need some help finding low calorie vegan snacks ! My family is getting suspicious so I need to eat more but def low calorie. I already know about vegetables and fruits so don’t suggest those really… any other snack ideas would be greatly appreciated (low effort pref)
  7. Anorexia Discussions
    So a few days ago I started a fast again I lasted 3 days because of binges, so the day I broke my fast I was at a friend house and because of old habits I took like some chips with 2 small biscuits with chocolate on top, and then a took what we call a "pain au chocolat" , i was drinking water...
  8. Anorexia Discussions
    so i work a very active job and am on my feet for hours often carrying heavy boxes, so i need easy sources of protein and energy to sustain my muscles and so i don’t pass out all the time. i’ve been having the ensure max protein (150 cals for 30g protein) as luckily they aren’t as thick as the...
  9. Food
    Here are mine- 1. Green tea- 0 cal 2. Black coffee- 2 cal 3. Diet coke- 0 cal 4. Some electrolyte juices- 0 cal 5. Zero calorie syrup 6. Pickle- 5-10 calories per piece 7. Soups- 30-40 calories per pack 8. Toffees- 10-20 cals per piece 9. Tic taks- 2 cals per piece 10. Gum- 10-20...
  10. Bulimia Discussions
    hey everyone :) I have school soon which means I won't be able to purge as much except for the weekends i guess, I have some low cal recipes of my own but I'm kinda getting bored of them and I don't wanna trigger a binge...can anyone reply with their favorite low cal recipe? <3
  11. Anorexia Discussions
    Ramen is such a comfy, brothy, delicious meal for me. The ones i get range from 250-320 calories and they're so filling and delicious, I love it, it's such a safe food for me. I'm just starting this thread to share ramen appreciation. Whats your favourite instant ramen and how do you like to...
  12. Anorexia Discussions
    Go to, low-cal, orders from coffee shops/stands? (That includes tea!) I usually get a 16oz iced green tea with almond milk & a bit of almond syrup, then ill add stevia (or any low cal sweetener) to taste. Or I'll get an iced/hot Americano w a splash of almond milk & added my own stevia. Or get...
  13. Recipes, The Growing EDS Cook Book
    I find that with being anorexic, or having any restrictive eating disorder, honestly, I always feel stuck eating the same 3-5 foods which gets BORING as fuck. And for me has also led to overeating sprees. I'm always looking for new recipes and last night I found this instagram reel of some dude...
  14. Recipes, The Growing EDS Cook Book
    this isnt a recipe but moreso a suggestion because I just had the biggest realization and tried it immediately lol. me personally, I love crunchy snacks, chips, nachos, chips and salsa, whatever. tell me WHY I never thought to use sliced cucumber as a chip replacement. Of course this wont work...
  15. Food
    Are you more of a grazer (snacker) or do you like having legitimate meals? Do you find you feel more satisfaction from cold/lukewarm foods or hot/warm foods? How do YOU like to eat? What way of eating makes you feel best while restricting? What way of eating keeps you from binging?
1-18 of 500 Results