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  1. Exercise
    Hello! What are your favorite forms of exercise? What types of exercise helped you lose the most weight? Cardio? Strength training? Etc...tell me all your weight loss secrets haha Thanks!
  2. Member Diets
    Hello I'm going to be doing Alternate Day Fasting for the entire month of March, I did a little test run in February and it seemed to go well so if anyone wants to join feel free. Also if you have any experience in ADF feel free to share any tips or tricks. Thanks March 1st - 140lbs
  3. Anorexia Discussions
    I'm in bed, high as hell but I really want to workout. I get too lightheaded to do HIIT so I usually do crunches. What's your fave?
  4. Anorexia Discussions
    How do you guys get paper thin? I love working out but it hurts my body so bad and i feel my weight loss has suffered. I do yoga and sit ups but my body still just aches horribly.
  5. Vitamins, Supplements and Nutrition
    Hello! Does anyone have any experience with appetite suppressants? I keep hearing about Phentermine but that's prescription only, is there an over the counter version of it? Or does anyone have any recommendations for a different kind that's over the counter? Thanks!
  6. Vitamins, Supplements and Nutrition
    Hello everyone, I've been seeing this floating around on the interwebs and was curious about your take on it. From what I was reading, apparently Vitamin B Complex aids in weight loss. Has anyone on here taken it and noticed that? Any personal experiences with that? I'm just trying to look for...
  7. Vitamins, Supplements and Nutrition
    Hello everyone, I've been seeing this floating around on the interwebs and was curious about your take on it. From what I was reading, apparently Vitamin B Complex aids in weight loss. Has anyone on here taken it and noticed that? Any personal experiences with that? I'm just trying to look for...
  8. Anorexia Discussions
    I’m going away for the weekend and I’ve been restricting 200cals a day for the past week and I’m so scared of gaining while I’m there. I’ve lost about 5lbs already and I know most of it is water weight but still, I’m scared to go. If I keep below my TDEE will I still lose at a slower pace this...
  9. Anorexia Discussions
    I’m going away for the weekend and I’ve been restricting 200cals a day for the past week and I’m so scared of gaining while I’m there. I’ve lost about 5lbs already and I know most of it is water weight but still, I’m scared to go. If I keep below my TDEE will I still lose at a slower pace this...
  10. Exercise
    Hi everyone, I'm wanting to partake in some workout challenges, my primary exercise has been walking but I've been wanting to branch out a little. YouTube has a million options so, naturally, I have no idea where to start. Are there any specific Youtube channels or challenges you guys prefer...
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