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  1. Exercise
    Starting PiYo tomorrow after watching a couple of friends start to get good results before they quit. It'll be my morning exercise, and then cardio and weights in the evening. Anybody use beachbody stuff before?
  2. Exercise
    This has probably been asked before, but it's still not clear to me from reading previous threads. I desperately need to tone, but I also have a lot to lose. I don't lose much unless I restrict to a ridiculously low amount like 500, which isn't practical during school semesters. My BMR is 1150...
  3. Member Diets
    I'm always conflicted when I restrict bc I worry so much about losing the lean muscle I have on my legs and butt. I need to lose body fat though. What is the best way to do this w/o losing much muscle bc if I just restrict every day my body will use my muscles first as energy... Using an online...
  4. Anorexia Discussions
    So four days ago, FitBit's ARIA (the scale from heaven) waltzed into my life. Along with two apps that are just fantastic. First is the FitBit app itself that syncs with Aria and displays weight and body fat % information that the scale records. It also has a great food database like My Fitness...
  5. Member Diets
    I've decided to liquid fast today, tomorrow, and part of Friday to keep my tummy flat for my prom on Friday. I bought some Muscle Milk and I'm going to experiment and see the effects of using it in my liquid diet. I will probably continue this for a couple weeks if possible. Breakfast: 1 Muscle...
1-5 of 7 Results
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