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  1. Bulimia Discussions
    I’m trying to quit b/p because I’m scared I’m gaining weight (too scared to actually weigh). On days I b/p I eat nothing else but the binge, but my question is what’s your intake on days you DONT b/p? Are you losing weight?
  2. EDNOS Discussions
    It's been harder this week to restrict like I have been and I'm pretty sure it's because I'm exercising harder, but I REALLY don't want to up my intake because I'm afraid I'll binge or eat more than I'm burning so yeah... Any suggestions? I drink alot of tea, coffee and water throughout the...
  3. Anorexia Discussions
    People that have done high res AND low res for an extended amount of time (at least 2 months or smth) please tell me your experiences!! i keep flipping between wanting to do high res and low res and need some help. what were your differences in weight loss, hunger, cravings, energy levels, and...
  4. Bulimia Discussions
    Let's be "realistic": you win say £500 / $500 Bills are paid, you have nice clothes, nothing else to spend it on... So you have a Dream Binge GO!
  5. Anorexia Discussions
    I have seen people on here talking about taking metabolism days or maintenance days to avoid plateaus? All of this is foreign to me I've never really had the interned throughout my ED I just kind of did what it wanted. Yesterday I talked to a professional however and talked about my daily intake...
  6. Anorexia Discussions
    Hi guys, I am still trying to increase my calories from 500 to maybe 1000 but managed to get to 700-800 already. I currently have not really a choice since my bmi is 12-13 and my liver enzymes are not too good if I listen to my gp. My main problem is this irrational fear of gaining, even at...
  7. Anorexia Discussions
    hi guys, just making this post because i need a little bit of assurance and support after i epically binged last night and now my stomach is so, so bloated and it’s profoundly upsetting me. i hope that everyone is well, healthy and being tender, supportive and patient with themselves and towards...
  8. Anorexia Discussions
    Does anyone else experience the guilt of an intake? Like... I was making a soup today and my intake totaled up to 549 calories but for some reason I felt incredibly guilty and now the soup's boiling over on the stove because I can't bear to look at it. I don't know what triggered it.. maybe the...
  9. Anorexia Discussions
    sorry posting again Okay so I know there's so many posts on this but can please people share their experience with upping intake effectively with the least amount of mental torment. I know it's going to be different what works for each person, but I just need some reassurance I guess. I hate...
  10. Anorexia Discussions
    sorry posting again Okay so I know there's so many posts on this but can please people share their experience with upping intake effectively with the least amount of mental torment. I know it's going to be different what works for each person, but I just need some reassurance I guess. I hate...
  11. Anorexia Discussions
    Okay so I know there’s so many posts on this but can please people share their experience with upping intake effectively with the least amount of mental torment. I know it’s going to be different what works for each person, but I just need some reassurance I guess. I hate sharing numbers so TW I...
  12. Anorexia Discussions
    Okay so I know there’s so many posts on this but can please people share their experience with upping intake effectively with the least amount of mental torment. I know it’s going to be different what works for each person, but I just need some reassurance I guess. I hate sharing numbers so TW I...
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