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  1. Mono diet
    So I just wanted to share my results of the monos I did and I'll update when I do monos I haven't done before or if I got different results. I would also try out monos for you bc I'm already fat and desperate oops I hope this helps somebody:) Bread: usually about -1kg/2.2lbs Chocolate: -1kg...
  2. Mono diet
    hey all! in order to get out of a binge cycle i'm doing an icecream mono today (11/3). i've got a quart and a half of strawberry icecream to get through (breyer all natural, so short ingredient list!), which roughly comes out to 1320 calories- i will be weighing all my servings though so my...
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