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  1. Starting at a higher BMI
    I'm so sorry, I'm not sure if this should be here or in the diets/results section but I hope it will be okay. I'm currently low restricting/fasting apart from the occasional day but I'll be honest, I'm struggling at 33 with 2 young children and so on. Equally I'm not sure I can commit to higher...
  2. Anorexia Discussions
    I posted this in the diet section but it's just not as active on that forum so I wanted to ask here. Is there a certain diet you prefer as a short girl or diets that don't work? I feel like we have to cut even more calories out because there's less to us, but it can be so challenging. I'm...
  3. Skinny Girl Diet
    Any short girls have success with this diet? I think I'm going to start it Monday, but I was wondering if the high restriction is going to be too high for a short girl. I'm 5 feet tall:) Also, if I decide to follow through after seeing replies, I'm starting an accountability thread Monday if...
  4. Skinny Girl Diet
    I’ll keep it short and sweet: I previously attempted the Extended Healthy Skinny Girl Diet, and made it about halfway through before i ultimately got off track around Thanksgiving. I was doing the diet, but got overwhelmed trying to count the calories of meals i wasn’t preparing. So to get...
  5. Skinny Girl Diet
    I’m starting the HSGD again! I’m notoriously bad at keeping up with diets/updating on it but here we go. I’m doing it for 3 weeks in December except for Christmas week as I’m sure I’ll be working a ton. Current weight FAT… will update on day 1. I’m going to try to do as little sugar as possible...
  6. Skinny Girl Diet
    at the beginning of my current relapse (4 days ago lol) i didn’t have any sort of plan. i just got pissed off and decided to start restricting again. that’s a recipe for failure for me, so i’m doing the healthy skinny girl diet. i’ll try to update everyday if i can remember height: 5’4 sw...
  7. Skinny Girl Diet
    As I sit here eating ice cream I am planning on starting the HSGD tomorrow. I’m around 170 pounds or more! (I will weigh in tomorrow). I’m not great at restricting so if I go over my allotted HSGD calorie limit i’m going to try to be nice to myself. HOWEVER I’m trying to do NO MORE Than 2,000 to...
  8. Skinny Girl Diet
    Hey! I'm starting HSGD tomorrow combined with IF! I'm trying to lose around 5kg and then maintain it for a couple of months. My sister's graduation is around the corner and I want to look and feel good! Height:1,70m CW: 70kg GW: 65kg I've done this diet before for about 2 weeks and I lost...
  9. Skinny Girl Diet
    If anyone 21+ would like to join me, let me know! I would like to start tomorrow. I am currently 163lb and would like to get down to 145 (a healthy BMI!) by Halloween!
  10. Skinny Girl Diet
    Hey Beautifuls! We're back at this again. My weight has climbed back up to the limit of where I'm comfortable with and the past week has been hell with the b/p sessions. I had lots of success with the HSGD; it helps my relationship with food, more sustainable/ helps with harm reduction and yeah...
  11. Skinny Girl Diet
    I'm planning to start the Healthy Skinny Girl Diet from tomorrow. I'll do the short version at first to see whether it suits me. My rules: - weigh in every morning - post the summary of the day every evening - no strict food restrictions, just try to stay under the daily calorie limit - BUT...
  12. DP

    Skinny Girl Diet
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  13. Skinny Girl Diet
    So I started the hsgd at the start of the week and would love some comments/feedback on my accountability! otherwise it just feels like I'm typing into the void lol. I'll follow everyone back <3 https://www.myproana.com/index.php/topic/4349749-mistys-accountability-losing-28kg62lb/
  14. Skinny Girl Diet
    I'm going to be starting the diet tomorrow, hopefully with decent results :) I hope to lose 4 kgs in the 30 days (~1 kg per week), I think that's realistic. The plan is as follows: I think I am going to subtract the calories I burn from exercising as said on the picture but I don't know about...
  15. Skinny Girl Diet
    I started yesterday: 29/11 intake: 590/900 extra fruit and veg (not counted) a persimmon, a tiny can of peas and carrots, half a tiny can of peach slices, 2 pickles (real intake around 790/900) Plan for today: 30/11 Intake: 802/800 extra fruit and veg: 200g stir fry veg, an orange (real...
  16. Skinny Girl Diet
    Hi beautiful people :) I'm going to be starting the healthy skinny girl diet this monday, 11/22. One of the normal rules is that you don't have to add fruit and veg to your daily total, but since i'm mostly vegetarian/vegan, i'm going to be counting them in. i'm hoping to hit my second weight...
  17. Skinny Girl Diet
    Hey guys, I'm starting my beloved healthy skinny girl diet again. I've done this diet before and maintained it for a year and a half and lost around 22kgs/48.5lbs. I've been struggling with my weight loss since getting out of an unhappy relationship and need to get back into it. My current...
  18. Skinny Girl Diet
    Hey guys I've been plateauing for the past 4 months and I just can't stop eating after dinner snacks so I thought I'd try the HSGD for just 2 weeks to motivate me to get back on track. I'll update tonight with the calorie intake for today :) Quite excited! CW= 55.8kg GW= 53kg UGW= 49kg
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