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  1. Anorexia Discussions
    2023 1 Month Glow up Challenge To complete, do each of these every day Mental- Read 50 pages Study for 10-20 minutes No doodling or sleeping during class Complete work the day you get it Make your bed Don’t let people walk over you and say “no” to things you don’t want to say “yes” to If you...
  2. Anorexia Discussions
    What's your opinion on it? I love cereal without milk, but I rarely eat it due to fear of carbs. Well, I was thinking of including it more often in my food intake, but then my husband has to go on about it having too much sugar. Like seriously dude, I was talking Cheerios. What do you guys...
  3. Anorexia Discussions
    For me it's 17-18 but I eat a lot for an anorexic (2000 calories a day)
  4. Anorexia Discussions
    I always liked date bars bc they have no added sugar (I know they are high in sugar but the fact that it's not added makes me feel ok about it), dates are good for constipations (and I'm constantly constipated) and you know dates are fruit so they shouldn't be really unhealthy BUT I saw date...
  5. Anorexia Discussions
    I made delicious 222 cal, high protein, super filling smoothie today!! I used 2 Splenda, 170 grams firm tofu, 70 grams (1/2c) of frozen strawberries, 70 grams (1/2c) of frozen mango, and water to blend!! Almost a full 2 cups! I usually wait until 1-2 to start eating, but I’m going for a hefty...
  6. Anorexia Discussions
    Who tf came up with this standard of any Bmi below 20 being underweight? Like where does it come from, aside from anecdotal references on it being 'healthiest' or 'most attractive' I get why you can call anything below 18.5 underweight, as thats what guidelines WHO set, but what about 20? This...
  7. Orthorexia
    Did you replace it with something? Did you eat more or less calories? What did you do when you had cravings? What helps keeps you from having relapses?
  8. Anorexia Discussions
    If you are like me and struggling with restricting bc of boring/repetitve safe foods and intense sugar cravings, then here are a few suggestions of tasty but healthy and filling relatively low cal, widely available safe treats <3 xx 💎 Nakd bars (lots of cool flavours) - 134 kcal- deliciously...
  9. Community Introductions
    Hello everyone! I've been a longtime lurker (since the times this was still MPA actually) but I never really dared to make an account. I read and followed so many threads, discussions and drama around here, related to so many stories, learned so much and felt so close to and understood by...
  10. Community Introductions
    (long post) Hi all. I’ve been lurking this forum for some months now. I never really struggled with my weight in the past, but after stress eating a ton of crap at 5 ft 4 inches, I ballooned up to my highest weight at 150 lbs last December. My stats are below. SW: (unsure) HW: 150 LW: 108 (when...
  11. Orthorexia
    I love cooking and I love cooking super healthy, so my dishes always seem weird. I've never had anybody that likes what I cook and I think those stuff are delicious. Anybody else with a similar experience? 🤣 Which is the most "weird" thing you've made yourself?
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