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  1. EDNOS Discussions
    how important is eating healthy to you vs just the amount of calories? i could eat two healthy meals today and be at 900 calories or i could do what i normally do and snack on small things throughout the day and be at 500. basically would you rather eat healthy stuff but be at a higher calorie...
    cico healthy eating
  2. Orthorexia
    LoserTown Accountability: 20/08/2022 64.6kg 27/08/2022 63.96 ??? 03/09/2022 63.21 ??? 10/09/2022 62.48 ??? 17/09/2022 61.77 ??? 24/09/2022 61.06 ??? 01/10/2022 60.36 ??? 08/10/2022 59.68 ??? 15/10/2022 59 ??? 22/10/2022 58.34...
    balanced diet calories deficit devotion healthy eating losertown
  3. Community Introductions
    Hello everyone! I am 22 years old and have recently gained 30 pounds during the pandemic (CW150). University and personal life were definitely a stressor but I take full accountability for my actions and outcomes... My goal is to binge less/reduce emotional eating- all while going back to my...
    130 by december emotional eating goals healthy eating pandemic spit-chew visionofslim youngyearsshouldbeslim
  4. Orthorexia
    Every time I get my period I have such a hard time trying to satisfy my cravings - I'll eat salted nuts and a whole bunch of fruit but it's really hard for me to not binge on something unhealthy. Anyone have any healthy foods that you eat when you're on your period to get rid of the cravings? I...
    healthy eating menstruation orthorexia period cravings
  5. Recipes, The Growing EDS Cook Book
    i've recently decided to go more plant-based with my food habits when i'm living at university and cooking for myself. I'm not 100% vegan, but i'm aiming to be mostly plant-based where possible to reduce the animal suffering I cause and my environmental footprint! Luckily, i love vegan food...
    amateur cooking healthy eating honestly weird food but idc plant based vegan whole foods
  6. Orthorexia
    I am getting so much anxiety over eating anything! I follow a Mediterranean Diet, and eat as healthy as I can. However,the more research I do,the scarier things get. I found out a lot of foods I like (kale,sweet potatoes, broccoli) have a lot of vitamin A, which can cause problems. I also found...
    anxiety food as poison healthy eating orthorexia
  7. Orthorexia
    I am getting so much anxiety over eating anything! I follow a Mediterranean Diet, and eat as healthy as I can. However,the more research I do,the scarier things get. I found out a lot of foods I like (kale,sweet potatoes, broccoli) have a lot of vitamin A, which can cause problems. I also found...
    anxiety food as poison healthy eating orthorexia
  8. Orthorexia
    A couple of years ago I wouldn't even eat spice mixes or instant broth because I wanted to have control over every single ingredient in my food. If I didn't make it myself, I didn't eat it. Back than I was at my lowest weight (45kg). Then I "recovered" and what followed was years of binging and...
    binge eating binges healthy eating junk food orthorexia weighloss
  9. Recipes, The Growing EDS Cook Book
    So, I love to cook and I have a lot of recipes that I like to make. I'm going to start putting them here so other people can see them. Some of them may not be healthy, but most of them will be. So my three top websites I use for recipes are: http://www.eatingwell.com/...
    delicious ednos healthy eating meal ideas orthorexia plant based recipes safe foods vegan
  10. Starting at a higher BMI
    Does anyone want to try a 500 calories a day challenge with me? Currently sitting around 160 pounds (5’6) and I’m just trying to lose 20 pounds as quick as possible and this seems to be the best way really. This thread could just be to hold each other accountable, and to motivate. 500 calories a...
    500 calories a day healthy eating low restriction low restriction thread
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