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  1. Anorexia Discussions
    Hi all, I am currently in recovery and I now have enough energy to start working out again. I go skiing every weekend, go to the gym, go running and play tennis. However, I am also experiencing extreme hunger and I'm getting very tired of it. To stop the extreme hunger, should I excercise...
  2. Exercise
    So recently I got my provisional license which means I can actually drive places by myself now, and I was wondering whether it would be worth it to get a gym membership? I weigh 59kg, and I'm 165cm which makes my BMI 21.7 but I'm INCREDIBLY skinny fat. Like my body fat percentage is around 28%...
  3. Exercise
    i'm starting going to the gym tomorrow and i'm nervous because i'm not really sure where to start. if you have a gym routine or any tips let me know!
  4. Exercise
    i'm getting a 24 hour fitness membership tomorrow and i'm a complete beginner, does anyone have any tips? i'm pretty active, i dance 7 hours a week (10 if you include the dance classes i take everyday at school). i'm 5'2 weigh about 100 lbs and i really want to get down to 80-85 lbs so please...
  5. Exercise
    currently i dance 7 hours a week (ballet for 1.5 hours on monday, wednesday and saturday, contemporary for 1 hour on monday, and hip-hop for 1 hour on thursday). i am also planning to start going to the gym to take classes/workout on my own ideally 3-4 times a week but realistically at least 1-2...
  6. Exercise
    Going to the gym today, I don’t normally go to the gym I usually just walk or run outside, but since its been hovering right around 15 degrees Fahrenheit, I think I’ll head to the gym. Should I do cycling or 12-3-30 today? I want to do 12-3-30 for sure at some point. I’m just not sure if now is...
  7. Anorexia Discussions
    My partner has been off work for 11 days (usually works 5 days a week) so my eating has been not like usual and activity levels way down. I’ve managed to maintain (somehow, thank fuck) but now I’m just excited to see that fast drop when I get back into proper restriction and the gym. Less than a...
    gym
  8. Exercise
    Looking for workout books that include exercises with gym machines, preferably with record sheets too! Open to any and all recommendations!
  9. Anorexia Discussions
    omg i felt like i was about to faint 20mins ago at the gym after only 10mins of treadmill wtf, i couldn't see for a minute and almost fell but some girl caught me (ty goddess) i only had one meal in 2 days and i did b/p 2 times, i didn't feel tired or anything and wanted to lose the extra kgs...
  10. Starting at a higher BMI
    I'm in the middle of another relapse, just this time at my highest ever weight. I've been eating 800-900 calories and working out everyday. I've been losing a pound a day for the last two weeks. Last night I got drunk and today I gained 2 pounds back. I don't even know what to do. I have plans...
  11. Exercise
    hi! i wanted to ask you a little bit of advice about getting started to go to the gym. please, help me, i'm so confused. i finally settled on getting a gym membership, although i will only able to start mid march after i get microblading done. i've never been to the gym. i was a synchronized...
  12. Exercise
    I go to the gym regularly and workout like 5-6 times a week. However, the gyms are closing in my province, so I'm currently freaking out because that's the only thing that helps me not be lazy all day by being in bed. Its hard to go on walks/ runs too because we have a lot of rain and its so...
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