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1-14 of 43 Results
  1. Exercise
    hey everyone! i have exercise induced asthma which really sucks because i cant get through a five minute workout without needing my inhalers. i was wondering if anyone has any tips or tricks to help with this? i cant ask my doctor for any new asthma medications because im not really supposed to...
  2. Anorexia Discussions
    I really need some serious fat burning drinks that are pleasant enough to sip on. I have an oil blend that’s metabolism boosting but I want the most I can get! I’m eating 500 cal at the most. Trying to eat under 300 most of the time.
  3. Low Carb Diets
    At the beginning of my journey, as I tried to understand Keto and how it works more, I figured my macros and made my own personal meal plan based on those macros. I ate the same thing over and over so I had time to research other things like what to eat, portion control, etc. I had also started...
  4. Starting at a higher BMI
    Hi all! I am currently going to the gym 3-4 days a week and doing about 45 minutes of strength training, followed by 10 of cardio (cycling), then an hour of swimming (treading water). I'm also calorie counting (1700 a day, but usually only end up eating between 1000-1200) and only drinking...
  5. Fasting and Cleansing
    I am currently on vacation with my boyfriend and his family, and I can feel myself gaining weight from all the unhealthy food we've been eating. I have been slowly and descretely lowering my calorie intake and cutting out certain foods every day, because when I get home I want to do a two or...
  6. Anorexia Discussions
    Sooo saturday at work I sat down in the cantine to drink some coffee. I overheard some colleagues talk about weight and fitness. Wisely I didn't involve myself in the conversation butttt, I heard one of them (a long, veeery slim girl, she even said she was underweight at this bmi) say that your...
  7. Exercise
    Hey all, Just went through two almost consecutive leg injuries and gained a lot of weight in my thighs and butt during the months of inactivity. Please help me with tips on how to lose my flab on my ass and thighs. I'm not fitting into my snow pants comfortably and it is extremely upsetting...
  8. Starting at a higher BMI
    Hi y'all! So I was watching a weight loss documentary recently and a guy was peeing on Keto Sticks to see if his body was burning his fat accordingly... I'd never heard of that before! If you have no idea about what I'm talking about this link helped me out today...
  9. Low Carb Diets
    Hey everyone! I'm just wondering if anyone has tried Keto with huge amounts of luck? I've done some research on the web, but all the results posted there tend to be for people who have a LOT to lose/ were previously eating a lot of refined, high carb foods and not doing a lot of exercise...
  10. Anorexia Discussions
    Do you count the calories in tea or coffee? Without milk, sugar, etc. Just sweetener (zero cal). I'm eating 400 cal/day, and I'm not sure about counting calories from tea & coffee. I do drink a lot..... so far today I have counted 17 calories from drinks (3 cups coffee + 5 cups green tea). Or...
  11. Exercise
    Just curious to see what everyone else's workout routine is. For me, I try to incorporate HIIT workouts (High Intensity Interval Training) with long distance cardio workouts. I try to do the HIIT workout in the morning and the long distance workout later in the day. HIIT workout: 1 mile warm...
  12. Anorexia Discussions
    (Did I actually get the spelling of excscercicse right?!!!!!!) What time is the most optimum? After 2 hours of eating? Not fasted state because my muscle is going please. I want an optimum time for FAT burning. And muscle building but that's optional.
  13. Anorexia Discussions
    I've never actually tried an ice bath before but i just feel Rees,y gross today even though I haven't eaten much and have worked out a few times. So I was wondering if ice baths really help you burn calories ?
  14. Exercise
    i recently started rollerblading to add onto my workouts. i was wondering if anyone has tried rollerblading for weight loss and if you received any results? i read that a 155 pound person can burn over 200 calories in half an hour of rollerblading.
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