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  1. Exercise
    How fast should i walk and how many hours does it take to walk 10000 steps to burn more calories? :)
  2. Anorexia Discussions
    hey y'all i'm new to the forums but def not new to restricting and i've browsed anonymously before!!! if i posted this under the wrong discussion board, just let me know and I'll move my post. currently, i am 20 y/o afab, i'm 5'4" and last I checked, 100 lbs. I did visit family for a week and...
  3. Exercise
    Hey guys! As a student it's difficult to find time to do a lot of exercising, I used to walk 5 miles a day but since my online class started I haven't had the time. Does anyone have any favorite/effective exercises that can be done sitting at a desk? Ultimately I would love to have one of those...
  4. Exercise
    I created an ab workout designed to target the rectus abdominus and obliques (the visible abdominal muscles), based on research studying which exercises activate these muscles the best. These workouts will help you BUILD MUSCLE, resulting in the appearance of a "toned" waist. Muscle is a good...
  5. Starting at a higher BMI
    I need help finding exercises that I can do. At my recent LW I could do pretty much any exercise and it wasn't a big deal but since I've gotten back into the 200's (up to 250ish rn actually), it has obviously become more difficult. Do you guys have any low impact or maybe not extremely intense...
  6. Anorexia Discussions
    Okay so this is become soooo frustrating for me. I keep switching between workouts every week, (I'm the most indecisive person in the world), and I'm wondering if anyone has any suggestions. What has been the most effective exercises for you guys? I know that you can't target a specific area on...
  7. Exercise
    Hi Loves I am struggling with exercise as my gym is closed due to Covid-19. My apartment is REALLY small and it is not possible to do exercises with great range. Does anyone have any YouTube videos with very small ranges but are high intensity? Or just any workout moves that don't require...
  8. Exercise
    Can someone please list all the dangers of 1000 calorie workouts? I'm trying to stay safe!
  9. Exercise
    I’m 5 foot 2 inches. I’ve been able to lose weight in other parts of my upper body. However I’m struggling with losing lower body fat. Particularly in my thighs. Anybody else struggling with this? Does anyone have any advice?
  10. Exercise
    I’m 5 foot 2 inches. I’ve been able to lose weight in other parts of my upper body. However I’m struggling with losing lower body fat. Particularly in my thighs. Anybody else struggling with this? Does anyone have any advice?
  11. Anorexia Discussions
    I'm pear shaped. Currently 5'3" and 110 lbs. Since I'm on the shorter side, my legs aren't long. I want to get to 100 lbs. to see a more drastic change.. I've already lost 15 lbs and have seen some change in my thighs but they still look and feel softer and bigger compared to the rest of my...
  12. Anorexia Discussions
    I'm pear shaped. Currently 5'3" and 110 lbs. I lost 15 lbs and have seen some change in my thighs but they still look and feel softer compared to the rest of my body :/ I have a restrictive diet (500-1000 calories) and I run a mile or two everyday. I do some leg exercises/stretches but not...
  13. Exercise
    I get mixed responses on this; some say crunches will make your stomach bigger because I will only get abs under my fat, yet crunches are known for flattening stomachs. I want to do them and other ab exercises to work my core and get a flatter stomach, but I'm scared it will backfire. If they...
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