Search Results for ‘exercise’
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ExerciseHow do you stay in control of the amount of daily exercise? And if it got out of control, how did you decrease? Would love to hear ideas & tips, anything! Stay safe ❤️
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Nola990 ·
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Anorexia Discussionsokay, so i am going to start this off by saying that over time i have been inching ever closer to my sw, and now I have finally surpassed it and it is majorly freaking me out. but i graduate in 16 days, and i want to ask anyone else if they find this to be reasonable, realistic, or even...
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sk1nnybbyd0ll ·
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Anorexia DiscussionsI want to run earlier in the mornings because it’s getting too hot during the day. I don’t know if I should go before breakfast (will there be a risk of fainting/being too tired?) or after and have breakfast stupidly early.
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Snailians ·
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Anorexia Discussionshow much running do yall recommend I do to lose weight and tone my legs? (distance, time, frequency, etc) I did 1.5 miles in 15 minutes today. that's the most I could do before giving up so keep in mind that I'm an out of shape peace of shit.
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bonelessangel ·
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ExerciseHas anyone tried walking around the house wearing ankle weights? I read that it burns extra calories, but I don’t know how well or how many extra calories it burns or if Apple Watch can track those extra calories.
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Anorexia DiscussionsWith restriction, I’ve gotten more tired (obviously) even though I’ve been having an average of 1200/day. Is there anything you do to be able to keep lifting, and keeping your energy? Im already drinking water, having protein powder and electrolytes 😭 Coffee and a few times a week I’ll have...
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ExerciseI've been running for the past couple months but recently have been getting really painful chafing(?), but only on the TOP of my big toes. I have tried taking a rest day in between runs, slowing down, taking 10 min breaks between runs, but it comes back when I run. Today, I tried using Aquaphor...
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dilapidatedmind ·
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ExerciseSo, I used to absolutely HATEE doing a routine workout and would procrastinate it so bad. But, here are some things I did to keep me exercising without the dread of having to workout for 20-30 minutes. -This works best for people who drink a LOT of water, like me. Obviously people who drink a...
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n1kkis1xxs.husband ·
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ExerciseI have been between recovery and relapse for almost 10 years now - I’ve been cleared to start running again after some medical things so starting the couch to 5k program. Essentially starting from not having run in a long time and building slowly over I think 8 weeks to run a 5k, building up...
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littlemissstrom ·
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Anorexia DiscussionsDoes running become a chore when you are underweight? Do you still get a runner's high and feel good after running or do you just feel exhausted?
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absencexofxlight ·
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Exercisei am trying to start getting in to distance cycling now that i have more time to see more places and i know the advice proper cyclists give is always "refuel with carbs" and stuff and i do eat fairly pure, low fat, probably not enough protein and like 65% of my calories are carbs, but any advice...
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astraleyes ·
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Anorexia DiscussionsI basically have an injury and I have so much anxiety. I cannot see myself shedding any weight without movement, my face and neck already lowkey feel pudgy lmao and it's been a week. I know body dysmorphia but also feels very real. Anyone lost a lot of weight diet alone, stationary?? How low...
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ExerciseWriting this more as a personal record to look back on but also thought it might be useful for others who are interested in this form of exercise. About me: I generally a low calorie restricter so I don’t exercise, not at all really. I’ve heard pilates is really good for low intensity work outs...
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Anorexia DiscussionsAnyone else like to exercise in bed? I personally don't have the social energy to leave my bed most days so I'm trying to get exercise in anyways. What kind of exercises do you do?
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TheFatJoestar ·
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ExerciseNow it’s Spring and nice outside I’ve just started couch to 5k (starting from week 1 because I am very unfit/haven’t exercised in a long time) and I was wondering if anyone else on here was doing it at the moment?
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Snailians ·
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