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  1. Anorexia Discussions
    I've been doing a lot of exercises specifically for ballet, and I could swear my calves are growing??? I have been eating more lately. If I restrict again, will it stop them from getting wider?
  2. Exercise
    What workouts have burned the most cals for you?
  3. Exercise
    I need new ideas. Chronic illness kicks my ass so a lot of days my energy is in the negatives but I still need to lose.
  4. Anorexia Discussions
    Hi, I want to lose weight fast because my doctor told me I need to lose weight so I can get the birth control implant. I try to exercise but I get really tired and winded and that's because I am unhealthy. I try not to eat but I always end up eating and It's junk food and sugary drinks. I...
  5. Anorexia Discussions
    It’s gross but Don’t misunderstand me, I just wondered if I’m the only one Did your exercise/ pacing cause problems or somewhat ruined your feet appearance ? I mean: I walk so much, hiking with boots or even barefoot on whatever…almost everyday, and I can’t help it I have calluses and hard...
  6. Anorexia Discussions
    Hi all, I am currently in recovery and I now have enough energy to start working out again. I go skiing every weekend, go to the gym, go running and play tennis. However, I am also experiencing extreme hunger and I'm getting very tired of it. To stop the extreme hunger, should I excercise...
  7. Exercise
    Hey, I'm trying to compile a list of good YouTube workouts, any recommendations? Cardio, strength, yoga, pilates, dance, anything really? Or any pre-compiled playlists? Is that a thing? I'm not that savvy with YouTube 😅 Thanks in advance!
  8. Exercise
    Hello all! Does anyone have a simple workout routine that is simple but also fairly easy on your knees? I have an injury that needs surgical correction and I don't want to mess it up any further. Unfortunately, I can't afford the surgery at this time so I need to wait on it a bit. Indoor...
  9. Anorexia Discussions
    Hi can anyone tell me which exercises that i can do easily at home with no equipment burns the most calories?
  10. Starting at a higher BMI
    So back in 2017 I had my best year concerning my weigh loss. I had stopped playing my sport and from 75kgs in a year I reached 97kgs. I always had issue with my eating (sweet binging) but because I was a professional athlete during my teens and early adulthood, I never surpassed 80kgs. For...
  11. Anorexia Discussions
    just curious, and do you find how much you eat that to affect the time you plank?
  12. Anorexia Discussions
    I normally cycle 3 times a week, but now I can't due to snow. I bought an exercise bike but it will take ages to assemble and requires two people. It's Tuesday now and I'm panicking I won't be able to burn as many calories and I'll gain weight uncontrollably. Will running 15 minutes a day every...
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