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  • This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, Feast-ED.org is a resource that lists the organizations set up to help.

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  1. Anorexia Discussions
    I can't believe I'm writing this because who likes to get their period? But lately I feel a little bit scared about the health risks in the long run, such as brittle bones. I wonder, if anybody was able to get their period back without gaining weight. Maybe you found a certain macro split or...
  2. BED Discussions
    So, I met with my nutritionist for the first time today. We went through my history which took about 40 minutes of the session, and then we talked about the nitty gritty of what I should be eating. She said I should have a dinner plate with half full of non-starchy veggies, a quarter of protein...
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