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  1. Fasting and Cleansing
    I started last night at 10 pm exactly. It's now 7:36 am meaning I've gone about 9.5 hours already. I've already had my stomach growl this morning since I'm used to eating as soon as I wake up. If anyone has tips lemme know. I've only ever fasted for 24 hours once and that was like a year or so...
    day fast fasting
  2. Fasting and Cleansing
    I started a new fasting method that I find pretty easy to follow. I drink coffe in the morning then don't eat until 7pm, then I'm allowed to eat anything I want. I usually don't really binge, I eat around 700-500 cal until I go to sleep which is usually around 1am (1 descent healthy meal +...
    day fast fast fasting night binge
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