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  1. Mono diet
    Hey everyone, I just did an up n go mono, on just under 2000cal lost 1.95kg in one day. (it's a kind of breakfast drink in new zealand) Today I am having a free day, general eating 'normally', had some rice rolls, krispy kreme, frappucinno, gum, and am exercising heaps today. Tomorrow I am...
  2. Anorexia Discussions
    I have lost a lot of weight recently, my face looks decent, but I want it to have more defined features, meaning any bloating has to go... so I asked my friend who also diets all the time on what could I do, she said that I should cut out dairy out of my diet, because it reduces bloating in all...
  3. Food
    So on my hunt to find the lowest cal options so I can fit the most I can in my 1200cal day, I was reintroduced to almond milk. Well, more like re-informed of it's existence. Nobody in my family drinks/uses alternative milk apart from trim milk so I never had the chance to try it. I like the...
  4. Food
    In products like tasty cheese, milk and unsweetened yoghurt (Farmer's Union Natural Pot Set Yoghurt), the sugar count is fairly high but I can't work out whether it would consist of complex carbs or simple carbs. Does anyone have decent information on this?
  5. Anorexia Discussions
    I'm not sure if you guys have seen the fairlife animal abuse video, but things like that and the rape and torture placed upon cattle has really made me want to go vegan, as well as for the environmental impact of cows. I'm already vegetarian, so it probably wouldn't be that hard, except most of...
  6. Anorexia Discussions
    I'm not sure if you guys have seen the fairlife animal abuse video, but things like that and the rape and torture placed upon cattle has really made me want to go vegan, as well as for the environmental impact of cows. I'm already vegetarian, so it probably wouldn't be that hard, except most of...
  7. Bulimia Discussions
    oKay so i know this sounds weird but hear me out! ~tmi/emet warning~ a few years ago my GI doctor diagnosed me with severe lactose intolerance - to the point where i can't digest even small amounts, no matter how many lactaid pills i take. i'm supposed to stay away from all dairy products to...
  8. Orthorexia
    It's so hard for me to find a real reason to cut out greek yogurt. It's literally such an essential food for me. I feel like if I keep eating it, i'll feel less of a plant-based individual. Like, I'm not courageous enough to be one a 100%. I'm not going to switch to soy yogurts because I don't...
  9. Anorexia Discussions
    I recently discovered fage yogurts and they're so filling that I usually have them as lunch with some toppings I prefer savory lunch, though, so I thought you could give me some nice combinations! I usually have it with sun dried tomatos a green veg like arugula and pepper. Thanks in advance!
  10. Bulimia Discussions
    So I just binged on 4 pots of frozen yogurt. 168 total calories and already had almost 1200 before them (though I purged earlier so maybe 600-700). I knew I was going to purge again before I even ate them tho haha xD So.. What are your experiences with purging yogurt? ^-^
  11. Anorexia Discussions
    Is halo top in the UK? I remember seeing a similar icecream at whole foods (albeit overpriced) And just wanted to know can I get halo top? Or is there a cheaper alternative low cal fix dairy and non dairy ? It can be your own recipe just as long as it's low cal !!
  12. Food
    i want to try it but I have no idea I know about oats, rice, buckwheat groats, nuts, vegetables, soya and fruits what else?
  13. Vegetarian/Vegan/Raw Food Diets
    Almond Milk Unsweetened or Sweetened?Which do you prefer, sweetened or unsweetened almond milk?Sweetened2117.65%Unsweetened7058.82%Both1714.29%I don't drink almond milk119.24%Other/Comment00.00%
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