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  1. Anorexia Discussions
    what the title says. i was/sorta am in forced recovery right now, but im just gonna say fuck it and go back to restricting and counting, but yk, easier said than done, because that takes effort. so any tips on how to get back into restricting and counting after not doing so for a while is very...
  2. Games
    if someone says it you cannot say it! say it one after another... i'll start with the first 10 :)
  3. Anorexia Discussions
    After regaining weight from a BMI 16 to a BMI of 22 in forced recovery, I started dieting again eating 1200 calories a day and have been losing 6kg a month which is good. On the recommendation of my therapist I scheduled a ci ta with a dietitian and told her how many calories I eat and that I...
  4. Anorexia Discussions
    i feel dumb, but there's something i don't get how come 100g of raw oats have more calories than 100g of overnight oats? like i get an average of 390 kcals per 100g of oats, and less than 200 for the overnights. is the weight calculated with the water in? after the night, then? or is it some...
  5. Anorexia Discussions
    i did some counting and find out i have to eat around 700 cals to lose 1kg a week, i think its a good starting point for me since ive been in a binge cycle for a while now so now i finally have a goal, i plan to stick to that till the end of the summer. anyone down to join me? (my ig is katii.ksc)
  6. Anorexia Discussions
    So my ED came back as just restricting and only eating OMAD, but not really caring about calories or exercise. Well lately (this week) I have been super concerned about the calories in things and how to burn them off. I calculated that I have averaged 925 calories/day this week (which I would...
  7. Anorexia Discussions
    plz help and estimate the calories for this cup of fruit. I need to log it but i wanna estimate as precisely as possible.. sadly i don’t have any other pictures of this
  8. Anorexia Discussions
    does anyone have any ideas for how to count calories in a way that's less time-consuming and also less noticeable? One of the things that makes it hard for me to stick to any kind of limit (even a high one) is that I feel embarrassed to be constantly weighing everything and I can't eat anything...
  9. Anorexia Discussions
    Hey there, I have a small "issue" and wanted to hear from others to see if someone could maybe help... little backstory: my cousin and her boyfriend are gonna come visit me for a couple of days and I'm currently still trying to lose. they told me that while visting they would definitely like...
  10. Anorexia Discussions
    Hello everyone, I'm looking into possibly purchasing a food scale, do any of you guys use one? What kind do you use? I have absolutely no idea what I'm doing so I'd love any advice or suggestions from anyone who uses this handy tool. Thanks!
  11. Food
    I saved up for a Vitamix for my birthday and I used it for the first time yesterday to make a drink. I was at Vons to stock up on food and I noticed that they were having a sale on fruit. As a massive watermelon advocate myself, cubed 1.5 lbs of watermelon for $4 sounded like a steal to me. So...
  12. Anorexia Discussions
    Do you guys count how many times you chew your food before you allow yourself to swallow it? I've started doing this, idk how normal it is or how many times other people do it. for me it's a minimum of 20 but sometimes up to 50.
  13. Anorexia Discussions
    i mean the calories!!! what do you guys think?
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