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  1. Anorexia Discussions
    If I burn 1000 calories in a day - how much do I need to eat to maintain? My tdee is 1300. Many thanks! :)
  2. Anorexia Discussions
    used to restrict low cal back in mid july-sept. starting weight at this point was still probably slightly underweight, about like 104-98 lbs i believe. my GW was 94 - i dont know what my cal intake was before july because during covid i completely stopped tracking properly. until i weighed...
  3. Anorexia Discussions
    I brought my food scale to the restaurant and got following results: -75g Cauliflower -19g Green Beans -64g Broccoli -98g Shrimp Meat It was pretty oily - so I calculated this: Veggies about 158 (1 calorie per gram?) and 300 calories for the shrimp Do you reckon that's accurate?
  4. Exercise
    What workouts have burned the most cals for you?
  5. Anorexia Discussions
    How much weight can i lose by fasting? Or eating very little like 300-500 cals ?
  6. Anorexia Discussions
    I have a fitbit and it usually works quite well. I mostly trust it when it comes to heart rate and burned calories. Even when jogging in place and I feel my heartbeat it will show I'm entering cardio zone etc. I didn't use it for a few weeks and now I got a stationary bike. The burned...
  7. Anorexia Discussions
    Hi, I am currently in recovery and experiencing extreme hunger, do you have any satiating and filling snack ideas to tame my extreme hunger? Also is it a good idea to exercise during extreme hunger? Thanks,
  8. EDNOS Discussions
    I can't believe I'm back in this forum after so many years. (This is a new acc.) I cannot believe I've relapsed this far, and how quickly it has happened. I can't believe I'm back in this, again. To get the introduction out of the way: I am a 21 year old (5'4, 155lb) who has struggled with...
  9. Anorexia Discussions
    Hi, I think I have gained 3kg in 3 weeks, is this normal in recovery? thanks :)
  10. Anorexia Discussions
    I'm naturally skinny and my progress is veery slow but something is happening after all... (TDEE 1400) So I been sticking pretty well to 500-700 calories a day. On last weekend I had 1700 Fri, then 2000 on Saturday, then went back to normal 500-700 on Sunday all the way to now. Right now I'm...
  11. Anorexia Discussions
    Hi I was wondering how much weight to expect putting on after your extreme hunger? Thanks
  12. Anorexia Discussions
    Hi I was wondering how much weight to expect putting on after your extreme hunger? Thanks
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