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1-16 of 151 Results
  1. Anorexia Discussions
    I've started using my fitbit versa 3, 1 and a half week ago. I log my calories in lifesum and I check my calories burned on the fitbit app. (Versa 3 also checks HR). As far as I found out, most people say the burned calories are quite accurate. It estimates my BMR to be 1328, sounds about...
  2. Exercise
    This came up on my Insta feed, and I was just wondering if doing these exercises for 3 rounds would actually burn 500 calories? I once read that 500 jumping jacks only burns 100 calories, so in relation to this workout, it doesn't seem all that likely! What do you guys think?
  3. Exercise
    ...Because I'm sore as fuck today from a HIIT workout cause I was too lazy to do my regular cardio
  4. Anorexia Discussions
    repeat 4 times (4 circuits) 20 seconds body-weight squats 10 seconds rest 20 seconds jumping jacks 10 seconds rest 20 seconds push-ups 10 seconds rest 20 seconds lunges 10 seconds rest 20 seconds body-weight squats 10 seconds rest 20 seconds jumping jacks 10 seconds rest 20 seconds push-ups 10...
  5. Exercise
    I'm pretty new to running which means obviously it's quite difficult for me. However, I came across skipping and it's pros and cons. Skipping:- Pro ~ • Burns more calories in a shorter amount of time than running does Con ~ • Is used for and builds muscle Running:- Pro ~ • Effective cardio to...
  6. Exercise
    I'm pretty new to running which means obviously it's quite difficult for me. However, I came across skipping and it's pros and cons. Skipping:- Pro ~ • Burns more calories in a shorter amount of time than running does Con ~ • Is used for and builds muscle Running:- Pro ~ • Effective cardio to...
  7. Exercise
    I'm pretty new to running which means obviously it's quite difficult for me. However, I came across skipping and it's pros and cons. Skipping:- Pro ~ • Burns more calories in a shorter amount of time than running does Con ~ • Is used for and builds muscle Running:- Pro ~ • Effective cardio to...
  8. Exercise
    I'm pretty new to running which means obviously it's quite difficult for me. However, I came across skipping and it's pros and cons. Skipping:- Pro ~ • Burns more calories in a shorter amount of time than running does Con ~ • Is used for and builds muscle Running:- Pro ~ • Effective cardio to...
  9. Anorexia Discussions
    Hey my loves, I'm just wondering what type of exercise you all do, if any. Does it depend on what you eat, or do you have a plan worked out? Do you have set routines like squats and lunges that you do in a certain order? What time of day do you do your exercise? I've gotten into the habit of...
  10. Exercise
    So my Samsung Health app says that I've burned around 450 calories just by going to the club and dancing from around 1 to 7 AM. Is this possible? It seems too good to be true because I was having so much fun while dancing, and yeah, I was sweating for sure but it did not feel like exercise. I...
  11. Anorexia Discussions
    ok guys I CANNOT stop binging and I used to never....I need some forreal help of the best diets and workouts and ways to keep yourself on track, I've gained back half of what I've lost. tell me what I need to do to lose QUICK
  12. Anorexia Discussions
    i used to go like 4-6 times a week and do 1 hour cardio and 1 hour strength training. it was overexercise to be honest, another way to purge and all i cared about was how many calories i was burning. i dreaded the time i'd go, because it was compulsive, i was too tired, but had to go to burn...
  13. Fasting and Cleansing
    ive been fasting for about 3 days and i think my body is going into ketosis because i have more energy now, so i think its starting to use the fat as energy, so my question is, would this be a good time to start working out? because my thought process is if i expend more energy now by working...
  14. Exercise
    This is the exercise I do overtime I binge. I usually spread it throughout the day because I can't do it in one go. Anyways I never gain overtime I do this and it makes me feel so much better. Drink water after every set of jumping jacks. 100 jumping jacks 50 crunches 100jumping jacks 1 min...
  15. Anorexia Discussions
    So I've decided to do the ABC diet but I'd need an extra 30 calories a day to create a meal Plan my mum wouldn't be suspicious of. How could I do this quickly and silently in my room?
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